Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Self-Compassion > Browse > Coaching
Browse by Self-Compassion
Learn to accept yourself and build the inner strength to thrive.
Cory Muscara
Boundaries and Love
Cory Muscara · 5-20 mins4.9
Cory Muscara
Acceptance and Change
Cory Muscara · 5-20 mins4.9
Cory Muscara
The Security of Holding On
Cory Muscara · 5-30 mins4.9
Cory Muscara
The Perplexing Truth about Humanity
Cory Muscara · 5-20 mins4.9
Cory Muscara
Saving vs. Serving
Cory Muscara · 5-30 mins4.8
Cory Muscara
Making Peace With Our Past
Cory Muscara · 5-30 mins4.8
Melli O'Brien
The Truth About Closure
Melli O'Brien · 5-30 mins4.8
Cory Muscara
A Tip for Reparenting Yourself
Cory Muscara · 5-30 mins4.8
Cory Muscara
3 Steps to Acceptance
Cory Muscara · 5-30 mins4.8
Cory Muscara
Your Soul's Truth
Cory Muscara · 15 mins4.8
Melli O'Brien
Sharpening the Saw
Melli O'Brien · 5-20 mins4.8
Melli O'Brien
Moving Beyond Shame and Regret
Melli O'Brien · 5-20 mins4.8
Melli O'Brien
No Destination
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Experience x Resistance = Tension
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Perfectionism Is the Destroyer of Love
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Forgiving Our Fearful Self
Cory Muscara · 5-30 mins4.8
Cory Muscara
Intuitive Guidance
Cory Muscara · 5-30 mins4.8
Cory Muscara
Listening to Your Heart
Cory Muscara · 5-30 mins4.8
Cory Muscara
Your Unique Genius
Cory Muscara · 5-20 mins4.8
Melli O'Brien
The Joy of 'No'
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Relaxing vs. Unwinding
Cory Muscara · 5-30 mins4.8
Melli O'Brien
What Is Toxic Positivity?
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Your Inner Compass
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Changing Critical Self-Talk
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Why We Self-Sabotage
Cory Muscara · 5-20 mins4.8
Cory Muscara
Inner Safety
Cory Muscara · 5-20 mins4.8
Cory Muscara
Self-Care and Mental Health
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Letting Go of Toxic Self-Doubt
Melli O'Brien · 5-30 mins4.8
Cory Muscara
You Don't Need to Let Go
Cory Muscara · 5-30 mins4.8
Melli O'Brien
What Lies Beneath Boredom
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
Always Bettering Ourselves
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Working With Old Pain
Cory Muscara · 5-20 mins4.8
Cory Muscara
Why There's No Wasted Time
Cory Muscara · 5-20 mins4.8
Cory Muscara
Being in Survival Mode
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Judge Tenderly
Melli O'Brien · 5-20 mins4.8
Cory Muscara
The Power of Envisioning
Cory Muscara · 5-20 mins4.8
Cory Muscara
Curiosity Over Contraction
Cory Muscara · 5-30 mins4.8
Cory Muscara
Transcending Grief
Cory Muscara · 5-30 mins4.8
Cory Muscara
Your True Nature
Cory Muscara · 5-30 mins4.8
Cory Muscara
Our Biggest Fear When Letting Go
Cory Muscara · 5-30 mins4.8
Cory Muscara
Become Flawsome
Cory Muscara · 5-30 mins4.8
Cory Muscara
3 Questions to Calm Your Mind
Cory Muscara · 5-30 mins4.8
Cory Muscara
Unwind Your Tension
Cory Muscara · 5-30 mins4.8
Cory Muscara
4 Tips for Presence
Cory Muscara · 5-30 mins4.8
Melli O'Brien
How to Build Better Boundaries
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
We're All in This Together
Melli O'Brien · 5-30 mins4.8
Cory Muscara
An Equation for Expansion
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Taking Off Our Armour
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Opportunity in Being Alone
Cory Muscara · 5-30 mins4.8
Melli O'Brien
The Link Between Self-Compassion and Success
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Taking Time To Heal
Cory Muscara · 5-30 mins4.8
Cory Muscara
What It Means To Be a Healer
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Are You on Your Own Side?
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Finding Solid Ground
Cory Muscara · 5-20 mins4.8
Cory Muscara
Healing Power of Curiosity
Cory Muscara · 5-30 mins4.8
Cory Muscara
The Importance of Looking Back
Cory Muscara · 5-30 mins4.8
Cory Muscara
Moving Toward a Life You Love
Cory Muscara · 5-30 mins4.8
Cory Muscara
You’re Not Lost
Cory Muscara · 5-30 mins4.8
Cory Muscara
A Better Personal Development
Cory Muscara · 5-30 mins4.8
Cory Muscara
Get Out of Alignment
Cory Muscara · 5-30 mins4.8
Cory Muscara
Letting Go and Trust
Cory Muscara · 5-30 mins4.8
Cory Muscara
A Message for The Holidays
Cory Muscara · 5-30 mins4.8
Cory Muscara
The Process of Transformation
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Relish the Pause, Tune the Compass
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
How We Heal Our Insecurities
Melli O'Brien · 5-20 mins4.8
Cory Muscara
How to Reset Yourself
Cory Muscara · 5-30 mins4.8
Cory Muscara
How to Not Suffer
Cory Muscara · 5-30 mins4.8
Cory Muscara
You’re Not Behind in Life
Cory Muscara · 5-30 mins4.8
Melli O'Brien
It Starts With Us
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Integrating Feedback
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Use Your Mind to Heal Your Body
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Free Yourself From Thoughts
Cory Muscara · 5-30 mins4.8
Cory Muscara
Why We Do What We Do
Cory Muscara · 5-30 mins4.8
Cory Muscara
Negativity Bias
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Good Self, Bad Self, True Self
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Let Go and Trust
Cory Muscara · 15 mins4.8
Melli O'Brien
Letting Go of Comparison
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Befriending Your Internal World
Cory Muscara · 5-30 mins4.7
Cory Muscara
The Best Investment You Can Make
Cory Muscara · 5-20 mins4.7
Melli O'Brien
How Kindness Tames Your Mind
Melli O'Brien · 5-20 mins4.7
Cory Muscara
A Settled Heart
Cory Muscara · 5-30 mins4.7
Cory Muscara
Is Your Self-Love Incomplete?
Cory Muscara · 5-30 mins4.7
Cory Muscara
Ego Mind vs. Soul's Truth
Cory Muscara · 5-30 mins4.7
Melli O'Brien
Ending the War on the Self
Melli O'Brien · 5-30 mins4.7
Melli O'Brien
Holding the Pain of Others
Melli O'Brien · 5-30 mins4.7
Melli O'Brien
Cultivating True Self-Worth
Melli O'Brien · 5-30 mins4.7
Cory Muscara
Clarity and Confusion
Cory Muscara · 5-20 mins4.7
Cory Muscara
Put Yourself First
Cory Muscara · 5-30 mins4.7
Cory Muscara
The Truth Can Change You
Cory Muscara · 5-30 mins4.7
Melli O'Brien
Four Steps to Work Through Difficult Emotions
Melli O'Brien · 5-30 mins4.7
Melli O'Brien
Easing Self Improvement Overload
Melli O'Brien · 5-20 mins4.7
Melli O'Brien
At Home Within Yourself
Melli O'Brien · 5-30 mins4.7
Cory Muscara
Deep Rest
Cory Muscara · 5-30 mins4.7
Cory Muscara
HALT: A Practice for Self-Care
Cory Muscara · 5-20 mins4.7
Melli O'Brien
It’s OK Not to Change
Melli O'Brien · 5-30 mins4.7
Cory Muscara
Why We Distract Ourselves
Cory Muscara · 5-30 mins4.7
Cory Muscara
Being Present vs. Rumination
Cory Muscara · 5-30 mins4.7
Cory Muscara
How to Fully Let Go
Cory Muscara · 5-30 mins4.7
Melli O'Brien
Reclaiming Your Right to Rest
Melli O'Brien · 5-20 mins4.7
Melli O'Brien
What Kindness Does to Your Brain
Melli O'Brien · 5-30 mins4.7
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds