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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Acceptance and Change
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about acceptance and change. Shame pain, and self hate cause us to do things that serve a fear-based part of us. We date people who reinforce the feeling that we're not worthy of love. We work ourselves into the ground because we don't think we have value unless we prove our worth.
We might eat too much unhealthy food because it numbs a certain emotional pain. We maybe overexercise because it's the only thing that gives us a sense of control. Here's the thing. When we start to mend our relationship with ourselves, what motivates us is no longer fear and safety. Our motivation stems from a more natural life energy.
We pursue things because of intrinsic motivation, curiosity, compassion, excitement, care, joy, our natural life, energy. As Carl Rogers said, "The curious paradox is that when I accept myself exactly as I am, then I can change." So notice what your motivation for changes. Is it coming from fear or from love? And as you go about your day, see if you can ask yourself, what would I be doing if I were leading from love? Thank you for your practice. Let's settle in for today's meditation.
Cory Muscara
4.9Acceptance and Change
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about acceptance and change. Shame pain, and self hate cause us to do things that serve a fear-based part of us. We date people who reinforce the feeling that we're not worthy of love. We work ourselves into the ground because we don't think we have value unless we prove our worth.
We might eat too much unhealthy food because it numbs a certain emotional pain. We maybe overexercise because it's the only thing that gives us a sense of control. Here's the thing. When we start to mend our relationship with ourselves, what motivates us is no longer fear and safety. Our motivation stems from a more natural life energy.
We pursue things because of intrinsic motivation, curiosity, compassion, excitement, care, joy, our natural life, energy. As Carl Rogers said, "The curious paradox is that when I accept myself exactly as I am, then I can change." So notice what your motivation for changes. Is it coming from fear or from love? And as you go about your day, see if you can ask yourself, what would I be doing if I were leading from love? Thank you for your practice. Let's settle in for today's meditation.
Cory Muscara
4.9Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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