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Mindfulness for WorkHelp Center

Talk · 9 mins

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Mark Coleman

Mark shares how we can use awareness and kindness to gradually shift our inner tone of voice from negative to positive.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.