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Do you ever wonder where the inner critic comes from? Mark shares a reflection on the power of our early childhood experiences. 

Where Does the Inner Critic Come From?

Is a past failure or mistake holding you back? Mark offers a wise and personal perspective for how to view mistakes. 

How Do I Stop Beating Myself Up After a Big Mistake?

Mark shares how we can use awareness and kindness to gradually shift our inner tone of voice from negative to positive.

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Mark reflects on the power of being motivated by inspiration and purpose rather than shame and criticism. 

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Mark shares how loving awareness can free us from negative thoughts and incline us towards that which is beautiful and uplifting.

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Transform your mindset as you dive into expert insights and strategies to conquer negativity and foster a more positive, empowered outlook on life.

Q&A on Negative Thinking

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Q&A on Negative Thinking

Transform your mindset as you dive into expert insights and strategies to conquer negativity and foster a more positive, empowered outlook on life.

Where Does the Inner Critic Come From?

How Do I Stop Beating Myself Up After a Big Mistake?

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

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