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Mindfulness for WorkHelp Center

Talk · 9 mins

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Mark Coleman

Mark shares how loving awareness can free us from negative thoughts and incline us towards that which is beautiful and uplifting.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.