Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Self-Awareness Meditation

Melli O'Brien

A meditation to help you learn to listen to yourself and grow in self-awareness and wisdom.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.