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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Negativity Bias

Cory Muscara

In this meditation, we'll practice rewiring the brain to savor and appreciate more of the "good" moments in our life, and not endlessly ruminate on the "bad "moments.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.