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Tonglen Meditation
In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.
Meditation
4.4Tonglen Meditation
In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.4Duration
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