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Meditation > Browse > Short/Long

Browse by Meditation

Guided meditations from the world’s most trusted teachers.

BrowseShort/Long

Under 5 minutes

Make Space Meditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
Build Your Stress Container Meditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
Settling Your Nerves Meditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
You Don't Need to be Fixed Meditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
The Happiness of Presence Meditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Resting the Mind in the Moment Meditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
How to 'Anchor' to Inner Calm Meditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Cultivating Gratitude Meditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Anxiety SOS Meditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Anxiety Is Not Your Enemy Meditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
When Plan A Isn't an Option Meditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
The Basics of Mindfulness Meditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Relieve Anxiety / Improve Sleep Meditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
Belly Breaths for Relaxation Meditation by Mei Ma
Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4
Self-Compassion Meditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
3-Minute Reset Meditation by Cory Muscara
Cory Muscara

3-Minute Reset

Meditation · 3 mins4.5
Freedom From Thoughts Meditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Reflective Gratitude Meditation Meditation by Mei Ma
Mei Ma

Reflective Gratitude Meditation

Meditation · 4 mins4.4
Settling Into Mindfulness Meditation by Mei Ma
Mei Ma

Settling Into Mindfulness

Meditation · 3 mins4.1
Letting Go and Moving Forward Meditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Gratitude: Your Happiness Hack Meditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6
Unhooking from Thoughts Meditation by Melli O'Brien
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Tired and Overwhelmed Meditation by Cory Muscara
Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins4.5
Becoming Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Taming the Mind Meditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Cultivate Inner Peace Meditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5
Name It to Tame It Meditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4
Empowered Beliefs Meditation by Cory Muscara
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.4

10 minutes

Become More Patient Meditation by Cory Muscara
Cory Muscara

Become More Patient

Meditation · 10 mins4.7
Make Space Meditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Breathe for Ease Meditation by Vidyamala Burch
Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6
Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
Feeling Stressed Meditation by Cory Muscara
Cory Muscara

Feeling Stressed

Meditation · 10 mins4.5
Build Your Stress Container Meditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
You Don't Need to be Fixed Meditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
The Happiness of Presence Meditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Be the Mountain Meditation Meditation by Shamash Alidina
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5
Clarify Your Goals Meditation by Rich Fernandez
Rich Fernandez

Clarify Your Goals

Meditation · 10 mins4.5
Resting the Mind in the Moment Meditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
How to 'Anchor' to Inner Calm Meditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Cultivating Gratitude Meditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Anxiety SOS Meditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Ultimate Relaxation Meditation by Melli O'Brien
Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4
Befriend Your Anxiety Meditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Anxiety Is Not Your Enemy Meditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
Calming Body Scan Meditation by Mei Ma
Mei Ma

Calming Body Scan

Meditation · 5 mins4.4
When Plan A Isn't an Option Meditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
The Basics of Mindfulness Meditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Relieve Anxiety / Improve Sleep Meditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
The Joy of Self-Compassion Meditation by Rhonda Magee
Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3
Sleeping Buddy Meditation by Cory Muscara
Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.2
Sensory Awareness Meditation by Mark Coleman
Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2
Self-Compassion Meditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Self-Care Check Meditation by Cory Muscara
Cory Muscara

Self-Care Check

Meditation · 10 mins4.6
Feeling Nervous Meditation by Cory Muscara
Cory Muscara

Feeling Nervous

Meditation · 5 mins4.6
Visualize High Performance Meditation by Rich Fernandez
Rich Fernandez

Visualize High Performance

Meditation · 10 mins4.6

15 minutes

Make Space Meditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
Build Your Stress Container Meditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
You Don't Need to be Fixed Meditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
The Happiness of Presence Meditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Listening to Your Body Meditation by Melli O'Brien
Melli O'Brien

Listening to Your Body

Meditation · 15 mins4.5
Up in the Night Meditation by Melli O'Brien
Melli O'Brien

Up in the Night

Meditation · 15 mins4.5
Resting the Mind in the Moment Meditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
How to 'Anchor' to Inner Calm Meditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Cultivating Gratitude Meditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Calming Anxiety Meditation by Kelly Boys
Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4
Anxiety Is Not Your Enemy Meditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
When Plan A Isn't an Option Meditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
The Basics of Mindfulness Meditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Self-Compassion Meditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
A Grateful Heart Meditation by Cory Muscara
Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6
Making More Conscious Choices Meditation by Melli O'Brien
Melli O'Brien

Making More Conscious Choices

Meditation · 15 mins4.6
Ultimate Calm (Gentle Stream) Meditation by Cory Muscara
Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6
Freedom From Thoughts Meditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Letting Go and Moving Forward Meditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Kindful Body Scan Meditation by Shamash Alidina
Shamash Alidina

Kindful Body Scan

Meditation · 15 mins4.6
Gratitude: Your Happiness Hack Meditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6
Unhooking from Thoughts Meditation by Melli O'Brien
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Becoming Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Grounding in the Elements of Self-Care Meditation by Rhonda Magee
Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.2
Taming the Mind Meditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Cultivate Inner Peace Meditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5
Name It to Tame It Meditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4
Empowered Beliefs Meditation by Cory Muscara
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.4

20 minutes

Make Space Meditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
Build Your Stress Container Meditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
You Don't Need to be Fixed Meditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
The Happiness of Presence Meditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Resting the Mind in the Moment Meditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
How to 'Anchor' to Inner Calm Meditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Cultivating Gratitude Meditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Anxiety SOS Meditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Anxiety Is Not Your Enemy Meditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
When Plan A Isn't an Option Meditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
The Basics of Mindfulness Meditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Relieve Anxiety / Improve Sleep Meditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
Self-Compassion Meditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Freedom From Thoughts Meditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Letting Go and Moving Forward Meditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Gratitude: Your Happiness Hack Meditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6
Unhooking from Thoughts Meditation by Melli O'Brien
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Calm Focus Meditation by Cory Muscara
Cory Muscara

Calm Focus

Meditation · 10-20 mins4.5
Turning Off for the Day Meditation by Melli O'Brien
Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5
Becoming Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Taming the Mind Meditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Cultivate Inner Peace Meditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5
Name It to Tame It Meditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4
Empowered Beliefs Meditation by Cory Muscara
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.4
Head-to-Body Meditation by Cory Muscara
Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.3
Peace in Chaos Meditation by Cory Muscara
Cory Muscara

Peace in Chaos

Meditation · 5-20 mins4.7
Melting Tension Meditation by Cory Muscara
Cory Muscara

Melting Tension

Meditation · 5-20 mins4.6
The Power of Being Present Meditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6

25 minutes and longer

Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
Letting Go Into Sleep Meditation by Melli O'Brien
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Anxiety SOS Meditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Drifting Off with Gratitude Meditation by Melli O'Brien
Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5
Drop the Story, Drop the Stress Meditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Relax and Drift Off (for Sleep) Meditation by Melli O'Brien
Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1
Self-Compassion for Difficult Times Meditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Gratitude and Loving Kindness Meditation by Melli O'Brien
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.8
The Timeless Now Meditation by Melli O'Brien
Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.8
Good Enough Healing Meditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8
Befriending and Soothing Emotions Meditation by Melli O'Brien
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7
Reduce Stress Meditation by Cory Muscara
Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7
Embracing Transitions Meditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Mindfulness With Curiosity and Wonder Meditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Choiceless Awareness Meditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
The Magic of Neutral Moments Meditation by Cory Muscara
Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.7
Feeling Full of Gratitude Meditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
The Space Between Stimulus and Response Meditation by Cory Muscara