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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Guided meditations from the world’s most trusted teachers.

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Under 5 minutes

Cory Muscara

Make Space

Meditation · 5-20 mins

4.7

10 minutes

Cory Muscara

Become More Patient

Meditation · 10 mins

4.7

15 minutes

Cory Muscara

Make Space

Meditation · 5-20 mins

4.7

20 minutes

Cory Muscara

Make Space

Meditation · 5-20 mins

4.7

25 minutes and longer

Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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