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10 minutes

Become More PatientMeditation by Cory Muscara
Cory Muscara

Become More Patient

Meditation · 10 mins4.7
Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Breathe for EaseMeditation by Vidyamala Burch
Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6
Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Body Like a Mountain, Heart Like the Ocean, Mind Like the SkyMeditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
Clarify Your GoalsMeditation by Rich Fernandez
Rich Fernandez

Clarify Your Goals

Meditation · 10 mins4.5
Build Your Stress ContainerMeditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Feeling StressedMeditation by Cory Muscara
Cory Muscara

Feeling Stressed

Meditation · 10 mins4.5
Be the Mountain MeditationMeditation by Shamash Alidina
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5
The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
How to 'Anchor' to Inner CalmMeditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Ultimate RelaxationMeditation by Melli O'Brien
Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.5
Deep Body Relaxation for SleepMeditation by Kelly Boys
Kelly Boys

Deep Body Relaxation for Sleep

Meditation · 10 mins4.5
Resting the Mind in the MomentMeditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.4
Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Anxiety Is Not Your EnemyMeditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
When Plan A Isn't an OptionMeditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.3
The Joy of Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3
Sleeping BuddyMeditation by Cory Muscara
Cory Muscara

Sleeping Buddy

Meditation · 10 mins4.3
Sensory AwarenessMeditation by Mark Coleman
Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2
Calming Body ScanMeditation by Mei Ma
Mei Ma

Calming Body Scan

Meditation · 5 mins4.2
Self-CompassionMeditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Self-Care CheckMeditation by Cory Muscara
Cory Muscara

Self-Care Check

Meditation · 10 mins4.7
From Fighting to FlowingMeditation by Vidyamala Burch
Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.6
Visualize High PerformanceMeditation by Rich Fernandez
Rich Fernandez

Visualize High Performance

Meditation · 10 mins4.6
Feeling NervousMeditation by Cory Muscara
Cory Muscara

Feeling Nervous

Meditation · 5 mins4.6
Freedom From ThoughtsMeditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
You are the Sky MeditationMeditation by Shamash Alidina
Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5
Appreciate the DayMeditation by Cory Muscara
Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5
Breath-Based Body ScanMeditation by Vidyamala Burch
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5
Imaginary Sleep WorldMeditation by Cory Muscara
Cory Muscara

Imaginary Sleep World

Meditation · 10 mins4.5
Pausing for Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.4
Meet Yourself With PresenceMeditation by Kelly Boys
Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2
Living With ChangeMeditation by Mark Coleman
Mark Coleman

Living With Change

Meditation · 10 mins4.2
Developing FocusMeditation by Cory Muscara
Cory Muscara

Developing Focus

Meditation · 10 mins4.7
Peaceful ThoughtsMeditation by Cory Muscara
Cory Muscara

Peaceful Thoughts

Meditation · 10 mins4.7
Letting Go and Moving ForwardMeditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Trauma-Sensitive PracticeMeditation by Vidyamala Burch
Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.6
Calm FocusMeditation by Cory Muscara
Cory Muscara

Calm Focus

Meditation · 10-20 mins4.6
Stay MotivatedMeditation by Rich Fernandez
Rich Fernandez

Stay Motivated

Meditation · 10 mins4.6
Gratitude: Your Happiness HackMeditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5
Unhooking from ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Filling the Body With LightMeditation by Vidyamala Burch
Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Better Sleep to Build ResilienceMeditation by Kelly Boys
Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins4.3
Calming the Anxious MindMeditation by Mark Coleman
Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3
Gratitude for the JourneyMeditation by Cory Muscara
Cory Muscara

Gratitude for the Journey

Meditation · 10 mins4.6
Empowered BeliefsMeditation by Cory Muscara
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.6
Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.6
Taming the MindMeditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Name It to Tame ItMeditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.5
Head-to-BodyMeditation by Cory Muscara
Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.5
Calm and RelaxedMeditation by Cory Muscara
Cory Muscara

Calm and Relaxed

Meditation · 10 mins4.5
Melting TensionMeditation by Cory Muscara
Cory Muscara

Melting Tension

Meditation · 5-20 mins4.7
Peace in ChaosMeditation by Cory Muscara
Cory Muscara

Peace in Chaos

Meditation · 5-20 mins4.7
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Become an OptimistMeditation by Cory Muscara
Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3
Finding HopeMeditation by Cory Muscara
Cory Muscara

Finding Hope

Meditation · 5-20 mins4.7
Positive VisualizationMeditation by Cory Muscara
Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.6
Transform Stress Into PowerMeditation by Cory Muscara
Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Cultivating EquanimityMeditation by Cory Muscara
Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.8
New OpportunityMeditation by Cory Muscara
Cory Muscara

New Opportunity

Meditation · 5-20 mins4.7
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6
The Heart of MindfulnessMeditation by Cory Muscara
Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins4.5
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Putting Out the Welcome MatMeditation by Melli O'Brien
Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Body Scan Meditation by Melli O'Brien
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8
Focus and FlowMeditation by Melli O'Brien
Melli O'Brien

Focus and Flow

Meditation · 5-30 mins4.8
Why We Self-SabotageMeditation by Cory Muscara
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.8
Healing InadequacyMeditation by Melli O'Brien
Melli O'Brien

Healing Inadequacy

Meditation · 10-20 mins4.8
When Will Enough Be Enough?Meditation by Cory Muscara
Cory Muscara

When Will Enough Be Enough?

Meditation · 5-20 mins4.8
Tragedy Can Harden or Soften Our HeartMeditation by Cory Muscara
Cory Muscara

Tragedy Can Harden or Soften Our Heart

Meditation · 5-20 mins4.7
RAIN for Challenging TimesMeditation by Tara Brach
Tara Brach

RAIN for Challenging Times

Meditation · 10 mins4.7
Gratitude and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.7
Ways of Working with Negative ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Ways of Working with Negative Thoughts

Meditation · 10-20 mins4.7
Waves of Compassion Meditation by Melli O'Brien
Melli O'Brien

Waves of Compassion

Meditation · 10-20 mins4.7
Change Your PatternsMeditation by Cory Muscara
Cory Muscara

Change Your Patterns

Meditation · 5-30 mins4.7
Reduce StressMeditation by Cory Muscara
Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
The Timeless NowMeditation by Melli O'Brien
Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.7
Why We Are Bad Predictors of Our HappinessMeditation by Cory Muscara
Cory Muscara

Why We Are Bad Predictors of Our Happiness

Meditation · 5-20 mins4.7
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Basic SequenceMeditation by Cory Muscara
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.7
Kindhearted Body ScanMeditation by Melli O'Brien
Melli O'Brien

Kindhearted Body Scan

Meditation · 10-20 mins4.7
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Letting Go of SufferingMeditation by Melli O'Brien
Melli O'Brien

Letting Go of Suffering

Meditation · 10-20 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
A Different Kind of PeaceMeditation by Cory Muscara
Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.7
Playful CuriosityMeditation by Melli O'Brien
Melli O'Brien

Playful Curiosity

Meditation · 5-30 mins4.7
A Peaceful Loving HeartMeditation by Melli O'Brien
Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7

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