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10 minutes

Become More PatientMeditation by Cory Muscara
Cory Muscara
Become More Patient
Meditation · 10 mins4.7
Make SpaceMeditation by Cory Muscara
Cory Muscara
Make Space
Meditation · 5-20 mins4.6
Breathe for EaseMeditation by Vidyamala Burch
Vidyamala Burch
Breathe for Ease
Meditation · 10 mins4.6
Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Clarify Your GoalsMeditation by Rich Fernandez
Rich Fernandez
Clarify Your Goals
Meditation · 10 mins4.6
Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins4.6
Body Like a Mountain, Heart Like the Ocean, Mind Like the SkyMeditation by Vidyamala Burch
Vidyamala Burch
Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky
Meditation · 10 mins4.5
Build Your Stress ContainerMeditation by Cory Muscara
Cory Muscara
Build Your Stress Container
Meditation · 5-20 mins4.5
Feeling StressedMeditation by Cory Muscara
Cory Muscara
Feeling Stressed
Meditation · 10 mins4.5
You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara
You Don't Need to be Fixed
Meditation · 5-20 mins4.5
Be the Mountain MeditationMeditation by Shamash Alidina
Shamash Alidina
Be the Mountain Meditation
Meditation · 10 mins4.5
The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara
The Happiness of Presence
Meditation · 5-20 mins4.5
How to 'Anchor' to Inner CalmMeditation by Melli O'Brien
Melli O'Brien
How to 'Anchor' to Inner Calm
Meditation · 5-20 mins4.5
Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien
Cultivating Gratitude
Meditation · 5-20 mins4.5
Ultimate RelaxationMeditation by Melli O'Brien
Melli O'Brien
Ultimate Relaxation
Meditation · 10 mins4.5
Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien
Anxiety SOS
Meditation · 5-30 mins4.4
Resting the Mind in the MomentMeditation by Melli O'Brien
Melli O'Brien
Resting the Mind in the Moment
Meditation · 5-20 mins4.4
Befriend Your AnxietyMeditation by Cory Muscara
Cory Muscara
Befriend Your Anxiety
Meditation · 5 mins4.4
Anxiety Is Not Your EnemyMeditation by Melli O'Brien
Melli O'Brien
Anxiety Is Not Your Enemy
Meditation · 5-20 mins4.4
Deep Body Relaxation for SleepMeditation by Kelly Boys
Kelly Boys
Deep Body Relaxation for Sleep
Meditation · 10 mins4.4
When Plan A Isn't an OptionMeditation by Cory Muscara
Cory Muscara
When Plan A Isn't an Option
Meditation · 5-20 mins4.4
The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien
The Basics of Mindfulness
Meditation · 5-20 mins4.4
Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach
Relieve Anxiety / Improve Sleep
Meditation · 5-20 mins4.3
The Joy of Self-CompassionMeditation by Rhonda Magee
Rhonda Magee
The Joy of Self-Compassion
Meditation · 10 mins4.3
Sleeping BuddyMeditation by Cory Muscara
Cory Muscara
Sleeping Buddy
Meditation · 10 mins4.2
Calming Body ScanMeditation by Mei Ma
Mei Ma
Calming Body Scan
Meditation · 5 mins4.2
Sensory AwarenessMeditation by Mark Coleman
Mark Coleman
Sensory Awareness
Meditation · 10 mins4.2
Self-Care CheckMeditation by Cory Muscara
Cory Muscara
Self-Care Check
Meditation · 10 mins4.7
Self-CompassionMeditation by Cory Muscara
Cory Muscara
Self-Compassion
Meditation · 5-20 mins4.7
Visualize High PerformanceMeditation by Rich Fernandez
Rich Fernandez
Visualize High Performance
Meditation · 10 mins4.6
From Fighting to FlowingMeditation by Vidyamala Burch
Vidyamala Burch
From Fighting to Flowing
Meditation · 10 mins4.6
Feeling NervousMeditation by Cory Muscara
Cory Muscara
Feeling Nervous
Meditation · 5 mins4.6
Freedom From ThoughtsMeditation by Cory Muscara
Cory Muscara
Freedom From Thoughts
Meditation · 5-20 mins4.5
You are the Sky MeditationMeditation by Shamash Alidina
Shamash Alidina
You are the Sky Meditation
Meditation · 10 mins4.5
Breath-Based Body ScanMeditation by Vidyamala Burch
Vidyamala Burch
Breath-Based Body Scan
Meditation · 10 mins4.5
Appreciate the DayMeditation by Cory Muscara
Cory Muscara
Appreciate the Day
Meditation · 10 mins4.5
Imaginary Sleep WorldMeditation by Cory Muscara
Cory Muscara
Imaginary Sleep World
Meditation · 10 mins4.5
Pausing for Self-CompassionMeditation by Rhonda Magee
Rhonda Magee
Pausing for Self-Compassion
Meditation · 10 mins4.4
Meet Yourself With PresenceMeditation by Kelly Boys
Kelly Boys
Meet Yourself With Presence
Meditation · 10 mins4.2
Living With ChangeMeditation by Mark Coleman
Mark Coleman
Living With Change
Meditation · 10 mins4.2
Developing FocusMeditation by Cory Muscara
Cory Muscara
Developing Focus
Meditation · 10 mins4.7
Peaceful ThoughtsMeditation by Cory Muscara
Cory Muscara
Peaceful Thoughts
Meditation · 10 mins4.7
Letting Go and Moving ForwardMeditation by Cory Muscara
Cory Muscara
Letting Go and Moving Forward
Meditation · 5-20 mins4.7
Trauma-Sensitive PracticeMeditation by Vidyamala Burch
Vidyamala Burch
Trauma-Sensitive Practice
Meditation · 10 mins4.6
Calm FocusMeditation by Cory Muscara
Cory Muscara
Calm Focus
Meditation · 10-20 mins4.6
Gratitude: Your Happiness HackMeditation by Cory Muscara
Cory Muscara
Gratitude: Your Happiness Hack
Meditation · 5-20 mins4.5
Unhooking from ThoughtsMeditation by Melli O'Brien
Melli O'Brien
Unhooking from Thoughts
Meditation · 5-20 mins4.5
Stay MotivatedMeditation by Rich Fernandez
Rich Fernandez
Stay Motivated
Meditation · 10 mins4.5
Filling the Body With LightMeditation by Vidyamala Burch
Vidyamala Burch
Filling the Body With Light
Meditation · 10 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Better Sleep to Build ResilienceMeditation by Kelly Boys
Kelly Boys
Better Sleep to Build Resilience
Meditation · 10 mins4.3
Calming the Anxious MindMeditation by Mark Coleman
Mark Coleman
Calming the Anxious Mind
Meditation · 10 mins4.3
Gratitude for the JourneyMeditation by Cory Muscara
Cory Muscara
Gratitude for the Journey
Meditation · 10 mins4.7
Empowered BeliefsMeditation by Cory Muscara
Cory Muscara
Empowered Beliefs
Meditation · 5-20 mins4.6
Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara
Cultivate Inner Peace
Meditation · 5-20 mins4.6
Taming the MindMeditation by Melli O'Brien
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins4.6
Name It to Tame ItMeditation by Melli O'Brien
Melli O'Brien
Name It to Tame It
Meditation · 5-20 mins4.5
Head-to-BodyMeditation by Cory Muscara
Cory Muscara
Head-to-Body
Meditation · 5-20 mins4.5
Calm and RelaxedMeditation by Cory Muscara
Cory Muscara
Calm and Relaxed
Meditation · 10 mins4.5
Melting TensionMeditation by Cory Muscara
Cory Muscara
Melting Tension
Meditation · 5-20 mins4.7
Peace in ChaosMeditation by Cory Muscara
Cory Muscara
Peace in Chaos
Meditation · 5-20 mins4.7
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins4.6
Become an OptimistMeditation by Cory Muscara
Cory Muscara
Become an Optimist
Meditation · 5-20 mins4.3
Finding HopeMeditation by Cory Muscara
Cory Muscara
Finding Hope
Meditation · 5-20 mins4.7
Positive VisualizationMeditation by Cory Muscara
Cory Muscara
Positive Visualization
Meditation · 5-20 mins4.7
Transform Stress Into PowerMeditation by Cory Muscara
Cory Muscara
Transform Stress Into Power
Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Cultivating EquanimityMeditation by Cory Muscara
Cory Muscara
Cultivating Equanimity
Meditation · 5-20 mins4.7
New OpportunityMeditation by Cory Muscara
Cory Muscara
New Opportunity
Meditation · 5-20 mins4.7
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien
The Power of Self-Compassion
Meditation · 5-20 mins4.6
The Heart of MindfulnessMeditation by Cory Muscara
Cory Muscara
The Heart of Mindfulness
Meditation · 5-20 mins4.5
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins4.4
Putting Out the Welcome MatMeditation by Melli O'Brien
Melli O'Brien
Putting Out the Welcome Mat
Meditation · 5-20 mins4.6
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien
Self-Compassion for Difficult Times
Meditation · 5-30 mins4.5
Body Scan Meditation by Melli O'Brien
Melli O'Brien
Body Scan
Meditation · 5-20 mins4.8
Focus and FlowMeditation by Melli O'Brien
Melli O'Brien
Focus and Flow
Meditation · 5-30 mins4.8
Why We Self-SabotageMeditation by Cory Muscara
Cory Muscara
Why We Self-Sabotage
Meditation · 5-20 mins4.8
Healing InadequacyMeditation by Melli O'Brien
Melli O'Brien
Healing Inadequacy
Meditation · 10-20 mins4.8
Tragedy Can Harden or Soften Our HeartMeditation by Cory Muscara
Cory Muscara
Tragedy Can Harden or Soften Our Heart
Meditation · 5-20 mins4.8
Waves of Compassion Meditation by Melli O'Brien
Melli O'Brien
Waves of Compassion
Meditation · 10-20 mins4.7
When Will Enough Be Enough?Meditation by Cory Muscara
Cory Muscara
When Will Enough Be Enough?
Meditation · 5-20 mins4.7
Reduce StressMeditation by Cory Muscara
Cory Muscara
Reduce Stress
Meditation · 5-30 mins4.7
Change Your PatternsMeditation by Cory Muscara
Cory Muscara
Change Your Patterns
Meditation · 5-30 mins4.7
RAIN for Challenging TimesMeditation by Tara Brach
Tara Brach
RAIN for Challenging Times
Meditation · 10 mins4.7
Gratitude and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien
Gratitude and Loving Kindness
Meditation · 5-30 mins4.7
Letting Go of SufferingMeditation by Melli O'Brien
Melli O'Brien
Letting Go of Suffering
Meditation · 10-20 mins4.7
Kindhearted Body ScanMeditation by Melli O'Brien
Melli O'Brien
Kindhearted Body Scan
Meditation · 10-20 mins4.7
The Timeless NowMeditation by Melli O'Brien
Melli O'Brien
The Timeless Now
Meditation · 5-30 mins4.7
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien
Resting in Being
Meditation · 5-20 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
The Container of Loving AwarenessMeditation by Melli O'Brien
Melli O'Brien
The Container of Loving Awareness
Meditation · 5-30 mins4.7
Awareness Already ExistsMeditation by Melli O'Brien
Melli O'Brien
Awareness Already Exists
Meditation · 5-30 mins4.7
Ways of Working with Negative ThoughtsMeditation by Melli O'Brien
Melli O'Brien
Ways of Working with Negative Thoughts
Meditation · 10-20 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins4.7
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien
Compassionate Body Scan
Meditation · 5-30 mins4.7
Why We Are Bad Predictors of Our HappinessMeditation by Cory Muscara
Cory Muscara
Why We Are Bad Predictors of Our Happiness
Meditation · 5-20 mins4.7
A Different Kind of PeaceMeditation by Cory Muscara
Cory Muscara
A Different Kind of Peace
Meditation · 5-20 mins4.7
Basic SequenceMeditation by Cory Muscara
Cory Muscara
Basic Sequence
Meditation · 5-30 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins4.7

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