Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Many consider equanimity to be the highest form of happiness. In this meditation, we'll practice cultivating a mind that is balanced, still, and content.
Let's start by finding
a comfortable posture.
This could be sitting,
standing, or lying down.
If it's comfortable to do so,
you can let your eyes close.
And we'll take a deep breath together.
In through the nose.
And slowly out through the mouth.
Inviting the jaw to relax and soften.
The teeth don't need to be clenched.
Invite the shoulders to be at ease.
As well as the hands and the belly.
We'll let the breath come
back into its natural rhythm.
Not forcing it, not trying to deepen it.
Just letting the body breathe,
however it normally breaths.
And we'll spend a few moments,
anchoring our attention at the breath
to help stabilize our awareness.
So in this meditation where cultivating
the happiness of equanimity.
This deep balance within us that is
not gripping at all the things we want.
It's not fighting all
the things we resist.
There's just a sense of ease.
And feel if you could connect
to that in this moment.
And especially feel it on the exhale.
So see if you connect to that as well.
As if the whole system is
relaxing a little more deeply
into this moment, however it is.
When cultivating and embodying equanimity,
I like to think of a mountain, which
I'm going to invite you to do as well.
A mountain has this sense of groundedness
and openness to the various elements,
the climate, the weather, but yet it
stays steady, resilient, unwavering.
So bring to your mind
an image of a mountain.
Notice what it looks like.
The color.
How big or small it is.
And start to get a sense of its qualities.
What do you feel as you look at it?
What do you imagine it would be like
to have a mountain-like presence?
And now imagine yourself
merging with the mountain.
Taking on its presence,
its quality of equanimity.
So feeling your posture shift
to be that of the mountain.
Feeling your inner peace and resilience
shift to be that of the mountain.
And just allow yourself to sit steady,
at ease, fully grounded, fully balanced.
As we come to the end of our meditation,
notice this internal feeling you have
and remember that this is something
you can come back to whenever you want.
You didn't go someplace else to get it.
You cultivated it right here.
So let's take one last
deep breath together.
In through the nose.
Out through the mouth.
And when you're ready,
you can open your eyes.
As always thank you for your practice.
It's not just for you, but your
family, your community, our
environment, and our world.
So you're doing good work.
I'll talk to you soon and
until then, take care.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.