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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Cultivating Equanimity

Cory Muscara

Many consider equanimity to be the highest form of happiness. In this meditation, we'll practice cultivating a mind that is balanced, still, and content.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.