See all Meditation


Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work






Scan the following QR code with your camera app to open it on your phone

Embracing Transitions

In this meditation, we'll practice letting go of the way things were to make space for what is to come.

Let's start by finding

a comfortable posture.

This could be sitting,

lying down or standing.

If it feels okay to do so, you

can allow your eyes to close.

And we'll take one deep breath

together as a way to further settle in.

Breathing in through the nose.

And slowly out through the mouth.

Inviting the jaw to relax.

Letting the shoulders be at ease.

As well as the hands and the belly.

In this moment, there's no place

else you need to be, nothing you

need to fix, no better version

of yourself you need to become.

Really take that in for a moment.

Letting the body and the mind

decompensate, and just be here as you are.

And the breath can be

at its natural rhythm.

And we'll take a few moments to

settle our attention at our breath.

Feeling the breath

around the belly region.

With each exhale, the body relaxes a

little more deeply into this moment.

And with every thought that arises,

we have the opportunity to bring

the awareness and presence back

to this moment, this breath.

Deepening our concentration

and attunement.

In this meditation, we're just

practicing, embracing the many

transitions we go through as humans.

And that primarily involves

holding space for our experience.

So as you continue to focus on

your breath, see if you can also

continue to give yourself the space

to be exactly as you are right now.

If you're confused, not

pushing or fighting.

Allowing it to be there.

Just in the background as

you focus on the breath.

And any emotions that may be

present, it can feel as though

you're breathing into those.

And exhaling more spaciousness,

more compassion to all of these

dimensions of yourself on the exhale.

Let's take one more deep breath together.

In through the nose.

And out through the mouth.

When you're ready, you can

allow your eyes to open again.

Great job today.

If you're navigating a transition, see

if you can give yourself the space to

be there, to be uncertain, to be unsure.

You're just going through

your own metamorphosis.

Thank you for your practice.

Until we talk again, take care.

Similar to this

Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6

More from this teacher

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Get started today

Start your 7-day free trial
Or sign up with

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.


Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!


Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.