Try free for 7 days.

Meditation

4.6

Duration

Melli O'Brien

Scan the following QR code with your camera app to open it on your phone

Putting Out the Welcome Mat

In this meditation we focus on how to deal with difficult thoughts and feelings, both in meditation and in life.

Similar to this

Breathe for Ease Meditation by Vidyamala Burch

Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6

Settling Your Nerves Meditation by Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

Listening to Your Body Meditation by Melli O'Brien

Listening to Your Body

Meditation · 15 mins4.5

Be the Mountain Meditation Meditation by Shamash Alidina

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5

Resting the Mind in the Moment Meditation by Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5

How to 'Anchor' to Inner Calm Meditation by Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5

Anxiety SOS Meditation by Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

Anxiety Is Not Your Enemy Meditation by Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4

Relieve Anxiety / Improve Sleep Meditation by Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4

Making More Conscious Choices Meditation by Melli O'Brien

Making More Conscious Choices

Meditation · 15 mins4.6

You are the Sky Meditation Meditation by Shamash Alidina

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5

Slow Down and Savor Meditation by Melli O'Brien

Slow Down and Savor

Meditation · 10 mins4.6

Unhooking from Thoughts Meditation by Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5

Becoming Non-Reactive Meditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

Calming the Anxious Mind Meditation by Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3

The Gratitude Effect Meditation by Melli O'Brien

The Gratitude Effect

Meditation · 10 mins4.6

Name It to Tame It Meditation by Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4

Befriending Your Body Meditation by Melli O'Brien

Befriending Your Body

Meditation · 10 mins4.7

The Satisfaction Point Meditation by Melli O'Brien

The Satisfaction Point

Meditation · 10 mins4.7

Decluttering Your Mind Meditation by Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

Making Mindful Eating a Way of Life Meditation by Melli O'Brien

Making Mindful Eating a Way of Life

Meditation · 10 mins4.8

The Power of Self-Compassion Meditation by Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5

Breath as Home Base Meditation by Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4

Drop the Story, Drop the Stress Meditation by Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4

Deep Relaxation Meditation by Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6

Self-Compassion for Difficult Times Meditation by Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5

Choiceless Awareness Meditation by Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7

Feeling Full of Gratitude Meditation by Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7

The Space Between Stimulus and Response Meditation by Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.