Best Deal of the Year: Gift a lifetime subscription at 70% off!

Meditation · 5-20 mins

Putting Out the Welcome Mat

In this meditation we focus on how to deal with difficult thoughts and feelings, both in meditation and in life.

Try Mindfulness Plus+

Over 1,800 meditations, sleep, calm music, nature scapes and more
Daily mindfulness video meditations 365 days a year
100’s of courses and tools to help manage anxiety, sleep and stress
Expert guidance from our world-leading mindfulness teachers

Available on

Mindfulness.com - All rights reserved

Terms & Conditions - Privacy Policy

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing