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How to Meditate: Meditation 101 for Beginners
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Putting Out the Welcome Mat
In this meditation we focus on how to deal with difficult thoughts and feelings, both in meditation and in life.
Meditation
4.6Putting Out the Welcome Mat
In this meditation we focus on how to deal with difficult thoughts and feelings, both in meditation and in life.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.6Duration
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