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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Gratitude: Your Happiness Hack

Cory Muscara

In this meditation, we'll train our brain to experience fulfillment, right here and right now, without changing anything other than what we focus on.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.