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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Empowered Beliefs

Cory Muscara

In this meditation, we'll practice substituting outdated, fear-based beliefs for new, empowered beliefs, changing how we experience everything in our life.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.