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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Drop the Story, Drop the Stress

Cory Muscara

In this meditation, we'll explore how to step out of the "story" of our mind and into the actuality of our moment-to-moment experience (which is often much less stressful).

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.