Try free for 7 days.

Meditation

4.5

Duration

Cory Muscara

Scan the following QR code with your camera app to open it on your phone

Calm Focus

Learn how to settle your attention, without strain, to cultivate a calm mind.

Similar to this

Awakening Out of Autopilot Mode Meditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Build Your Stress Container Meditation by Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5

Settling Your Nerves Meditation by Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

Breath-Based Body Scan Meditation by Vidyamala Burch

Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5

Freedom From Thoughts Meditation by Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5

Becoming Non-Reactive Meditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

Filling the Body With Light Meditation by Vidyamala Burch

Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4

Head-to-Body Meditation by Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.3

Melting Tension Meditation by Cory Muscara

Melting Tension

Meditation · 5-20 mins4.6

Transform Stress Into Power Meditation by Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6

Decluttering Your Mind Meditation by Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

The Heart of Mindfulness Meditation by Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins4.7

Breath as Home Base Meditation by Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4

Drop the Story, Drop the Stress Meditation by Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4

Deep Relaxation Meditation by Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6

Self-Compassion for Difficult Times Meditation by Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5

Resting in Being Meditation by Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7

Reduce Stress Meditation by Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7

Choiceless Awareness Meditation by Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7

Feeling Full of Gratitude Meditation by Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7

Self-Awareness Meditation Meditation by Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7

The Space Between Stimulus and Response Meditation by Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7

Befriending What Is Meditation by Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7

Awareness of Breath Meditation by Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7

Equanimity: Right Now, It’s Like This Meditation by Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7

You’re Welcome Here, Too Meditation by Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7

A Different Kind of Peace Meditation by Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.6

The Magic 478 Breath Meditation by Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.6

A Powerful Breathing Technique Meditation by Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.