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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Calm Focus
Learn how to settle your attention, without strain, to cultivate a calm mind.
Meditation
Calm Focus
Learn how to settle your attention, without strain, to cultivate a calm mind.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Available everywhere.
Access on the web or in our mobile app.
Meditation
Duration
Available everywhere.
Access on the web or in our mobile app.
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