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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Ground yourself in the timeless depths of awareness. Touch the calm, clarity, and wholeness available as you abide in the now.
So just allowing the body now to settle in here for this meditation. When you're ready, well just slightly closing the eyes if that feels comfortable for you. Or, you can simply lower your gaze. And beginning to tune in to all the different sounds around you. Observing how each sound arises out of stillness, unfolds, and then dissipates back into stillness.
Sounds coming and going, constantly changing. So noticing the transient nature of sound. And now letting go of the awareness of sounds and bring awareness to the internal world and listening to thoughts, these mental events that arise and pass through the mind. And there's no need to try to control your thoughts in any way. Just letting them come and go on their own, just as you did with sounds.
And as you continue to be aware of these mental events, these thoughts coming and going in awareness, just taking a moment to acknowledge there are the thoughts in the foreground and in the background. Here I am watching. So acknowledging I am not the thoughts. I am not the mind. And then really beginning to sense into, to notice that awareness that's there, that silent field in which all things come and go, the awareness that you are.
So this is not something you can grasp with the mind. Just simply sensing into noticing the silent beingness at the core of your experience. The ever present space in which all thoughts arise, unfold, and dissolve back into. The timeless space in which all sounds, all sensations, all experiences arise and dissolve back into. Resting in the depths of being, it's almost like you're way down deep at the bottom of the ocean, in this timeless silent space.
And all that's coming and going is surface phenomena. Things arising and passing, arising, and passing. Resting here in this awareness, this timeless, silent space for a few more moments. And then gently landing attention back on the feeling of your breath in your body. And taking a deep breath in now.
And as you breathe out, beginning to wriggle the fingers and toes. And when you're ready, opening the eyes. And as you get ready to go about your day now, just remembering that no matter what happens, no matter where you find yourself, you can always reconnect to the stillness and peace within by taking a moment of mindfulness. And wishing you a wonderful day ahead.
The Timeless Now
Ground yourself in the timeless depths of awareness. Touch the calm, clarity, and wholeness available as you abide in the now.
Duration
Your default time is based on your progress and is changed automatically as you practice.
So just allowing the body now to settle in here for this meditation. When you're ready, well just slightly closing the eyes if that feels comfortable for you. Or, you can simply lower your gaze. And beginning to tune in to all the different sounds around you. Observing how each sound arises out of stillness, unfolds, and then dissipates back into stillness.
Sounds coming and going, constantly changing. So noticing the transient nature of sound. And now letting go of the awareness of sounds and bring awareness to the internal world and listening to thoughts, these mental events that arise and pass through the mind. And there's no need to try to control your thoughts in any way. Just letting them come and go on their own, just as you did with sounds.
And as you continue to be aware of these mental events, these thoughts coming and going in awareness, just taking a moment to acknowledge there are the thoughts in the foreground and in the background. Here I am watching. So acknowledging I am not the thoughts. I am not the mind. And then really beginning to sense into, to notice that awareness that's there, that silent field in which all things come and go, the awareness that you are.
So this is not something you can grasp with the mind. Just simply sensing into noticing the silent beingness at the core of your experience. The ever present space in which all thoughts arise, unfold, and dissolve back into. The timeless space in which all sounds, all sensations, all experiences arise and dissolve back into. Resting in the depths of being, it's almost like you're way down deep at the bottom of the ocean, in this timeless silent space.
And all that's coming and going is surface phenomena. Things arising and passing, arising, and passing. Resting here in this awareness, this timeless, silent space for a few more moments. And then gently landing attention back on the feeling of your breath in your body. And taking a deep breath in now.
And as you breathe out, beginning to wriggle the fingers and toes. And when you're ready, opening the eyes. And as you get ready to go about your day now, just remembering that no matter what happens, no matter where you find yourself, you can always reconnect to the stillness and peace within by taking a moment of mindfulness. And wishing you a wonderful day ahead.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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