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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Ground yourself in the timeless depths of awareness. Touch the calm, clarity, and wholeness available as you abide in the now.
So just allowing the body now to
settle in here for this meditation.
When you're ready, well just
slightly closing the eyes if
that feels comfortable for you.
Or, you can simply lower your gaze.
And beginning to tune in to all
the different sounds around you.
Observing how each sound arises
out of stillness, unfolds, and then
dissipates back into stillness.
Sounds coming and going,
constantly changing.
So noticing the transient nature of sound.
And now letting go of the awareness
of sounds and bring awareness to
the internal world and listening to
thoughts, these mental events that
arise and pass through the mind.
And there's no need to try to
control your thoughts in any way.
Just letting them come and go on their
own, just as you did with sounds.
And as you continue to be aware of these
mental events, these thoughts coming and
going in awareness, just taking a moment
to acknowledge there are the thoughts
in the foreground and in the background.
Here I am watching.
So acknowledging I am not the thoughts.
I am not the mind.
And then really beginning to sense into,
to notice that awareness that's there,
that silent field in which all things
come and go, the awareness that you are.
So this is not something
you can grasp with the mind.
Just simply sensing into
noticing the silent beingness
at the core of your experience.
The ever present space in
which all thoughts arise,
unfold, and dissolve back into.
The timeless space in which all
sounds, all sensations, all experiences
arise and dissolve back into.
Resting in the depths of being,
it's almost like you're way down
deep at the bottom of the ocean,
in this timeless silent space.
And all that's coming and
going is surface phenomena.
Things arising and passing,
arising, and passing.
Resting here in this awareness,
this timeless, silent space
for a few more moments.
And then gently landing attention back on
the feeling of your breath in your body.
And taking a deep breath in now.
And as you breathe out, beginning
to wriggle the fingers and toes.
And when you're ready, opening the eyes.
And as you get ready to go about your
day now, just remembering that no matter
what happens, no matter where you find
yourself, you can always reconnect
to the stillness and peace within
by taking a moment of mindfulness.
And wishing you a wonderful day ahead.
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