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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Resting the Mind in the Moment
In this meditation learn how to unwind a racing mind and rest your attention in the present moment.
Meditation
4.4Resting the Mind in the Moment
In this meditation learn how to unwind a racing mind and rest your attention in the present moment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.4Duration
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