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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Change Your Patterns

Cory Muscara

In this meditation, we'll practice letting go of our old habits and conditionings to make space for the next version of ourselves that we're ready to step into.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.