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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Duration
In this meditation, we explore cultivating mindfulness through the various experiences that move through our awareness.
Let's start by finding
a comfortable posture.
This could be sitting,
standing or lying down.
And we'll take a deep breath to settle in.
In through the nose.
Slowly out through the mouth.
Inviting the jaw to soften.
The shoulders and the belly.
As the body starts to settle
in, the breath can fall back
into its natural rhythm.
Just notice what it's like
to settle into stillness.
Not needing to be anywhere right
now and not needing to fix anything.
Just feeling into what it's
like to be you in this moment.
Relaxing into yourself.
Letting go of the thoughts about who
you should be, what you should be doing.
You can just put a pause on that
for now, and feel into this very
simple by big moment of being alive.
Just being you.
And you can let the breath
connect you to this moment of
your life a little more deeply.
Even if you've focused on the breath
many times before, what's it like
to feel it as if for the first time?
If the mind wanders off, you can
notice that as if for the first time.
The miracle of being able to think.
You can even look at it with awe.
Oh wow, a thought.
And then back to this breath.
Nowhere you need to get, no better
version of yourself you need to become.
Just deepening your presence
into yourself, into this moment.
So just start to reorient yourself
back to the space around you.
And when it feels okay, you
can open your eyes again.
Great job.
Take as much time as you need to
be still before transitioning.
Have a great day.
Thank you for your practice and take care.
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