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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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00:00
Meditation
4.7Duration
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When Will Enough Be Enough?
In this meditation, we explore what it would be like if this moment were enough. What if we could experience this moment as having everything we need?
Let's begin our meditation by
finding a comfortable posture.
This could be sitting,
lying down or standing.
If it feels okay to do so
today, you can close your eyes.
And we'll start by taking
a deep breath together.
In through the nose.
And slowly out through the mouth.
You can invite the jaw to relax.
The shoulders.
And the belly.
And eventually letting your breath
settle back into its natural rhythm.
And start by feeling what
it's like to be still.
Getting more familiar with this
quality of being, rather than our
usual mode of constantly doing.
You might even notice some of the momentum
from the day or previous days, creating
this sense of needing to do something or
get somewhere, or fix, solve, achieve.
All of which has its place in our life.
And all of which can keep us on this
never ending treadmill of striving
for some future moment when everything
will come together and then we
can relax, then it will be enough.
So see what it's like to
experience this moment as enough.
Doesn't mean that there's not more to
do or more that needs to be changed
or problems that need to be solved.
It's more an acknowledgement that you
can experience wholeness and you can
experience the fullness of your life
as it is right now, in this moment.
And so you can use this phrase as
a mantra, this moment is enough.
And each time you say it in your
awareness, feel yourself integrated more
deeply and settle into it more fully.
This moment is enough.
So as we transition to the end
of this meditation, let's take
one more deep breath together.
In through the nose.
And slowly out through the mouth.
And when you're ready, you
can let your eyes open again.
Well done.
This practice can be tough because it's
clear that there are things happening
in the world and in our lives, and
even in our families that make this
moment justifiably feel incomplete.
Things need to shift and
change and that's true.
And yet there will always be something.
And so we simultaneously, I believe,
need to develop this capacity
to be in our lives fully here to
experience a sense of wholeness
here with all of the incompleteness.
And that's a powerful practice to take
with us into our life, with all of the
change that still needs to be made.
So thank you for doing the deep work.
Thank you for your practice.
I'll talk to you soon.
Until we speak again, take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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