Try free for 7 days.

Meditation

4.7

Duration

Cory Muscara

Scan the following QR code with your camera app to open it on your phone

Finding Hope

In this meditation, we'll explore how to take the first step out of helplessness and into hopefulness.

Similar to this

Make Space Meditation by Cory Muscara

Make Space

Meditation · 5-20 mins4.6

Calming Anxiety Meditation by Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4

When Plan A Isn't an Option Meditation by Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4

Self-Compassion Meditation by Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7

From Fighting to Flowing Meditation by Vidyamala Burch

Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.5

Meet Yourself With Presence Meditation by Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2

Letting Go and Moving Forward Meditation by Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7

Kindful Body Scan Meditation by Shamash Alidina

Shamash Alidina

Kindful Body Scan

Meditation · 15 mins4.6

Better Sleep to Build Resilience Meditation by Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins4.4

Grounding in the Elements of Self-Care Meditation by Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.2

Empowered Beliefs Meditation by Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.4

Peace in Chaos Meditation by Cory Muscara

Peace in Chaos

Meditation · 5-20 mins4.6

New Opportunity Meditation by Cory Muscara

New Opportunity

Meditation · 5-20 mins4.7

Drop the Story, Drop the Stress Meditation by Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4

Tragedy Can Harden or Soften Our Heart Meditation by Cory Muscara

Tragedy Can Harden or Soften Our Heart

Meditation · 5-20 mins4.9

Your Life as a Hero(ine)'s Journey Meditation by Cory Muscara

Your Life as a Hero(ine)'s Journey

Meditation · 5-20 mins4.7

Resting in Being Meditation by Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7

Embracing Transitions Meditation by Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7

RAIN for Challenging Times Meditation by Tara Brach

RAIN for Challenging Times

Meditation · 10 mins4.7

Choiceless Awareness Meditation by Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7

Feeling Full of Gratitude Meditation by Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7

Equanimity: Right Now, It’s Like This Meditation by Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7

You’re Welcome Here, Too Meditation by Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7

A Different Kind of Peace Meditation by Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.6

Self-Compassion and Loving Kindness Meditation by Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.6

Morning Intention Setting Meditation by Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6

The Moment Before Release Meditation by Cory Muscara

The Moment Before Release

Meditation · 5-30 mins4.6

A Powerful Breathing Technique Meditation by Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6

Getting Through Difficult Moments Meditation by Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.6

Metta Loving Kindness Meditation Meditation by Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.