Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Head-to-Body

Cory Muscara

So much of our stress comes from being caught in our thoughts and ideas. In this meditation, we'll drop from our head to our body, the one place that is always present.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.