Meditate · 5-20 mins
So much of our stress comes from being caught in our thoughts and ideas. In this meditation, we'll drop from our head to our body, the one place that is always present.
Get started today
Mindfulness.com - All rights reserved
Quick-start your mindfulness journey.
Enter your email and we’ll send you an Instant App Access link. Open the email on your phone, click that link, and you’re in!
App available on