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15 minutes

Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Build Your Stress ContainerMeditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Up in the NightMeditation by Melli O'Brien
Melli O'Brien

Up in the Night

Meditation · 15 mins4.5
How to 'Anchor' to Inner CalmMeditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Resting the Mind in the MomentMeditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.4
Calming AnxietyMeditation by Kelly Boys
Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4
Anxiety Is Not Your EnemyMeditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
When Plan A Isn't an OptionMeditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Letting go of StressMeditation by Kelly Boys
Kelly Boys

Letting go of Stress

Meditation · 15 mins4.3
Self-CompassionMeditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
Ultimate Calm (Gentle Stream)Meditation by Cory Muscara
Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6
A Grateful HeartMeditation by Cory Muscara
Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6
Freedom From ThoughtsMeditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Letting Go and Moving ForwardMeditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Kindful Body ScanMeditation by Shamash Alidina
Shamash Alidina

Kindful Body Scan

Meditation · 15 mins4.6
Gratitude: Your Happiness HackMeditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5
Unhooking from ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Grounding in the Elements of Self-CareMeditation by Rhonda Magee
Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.1
Empowered BeliefsMeditation by Cory Muscara
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.6
Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.6
Taming the MindMeditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Name It to Tame ItMeditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.5
Head-to-BodyMeditation by Cory Muscara
Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.5
Settle With Your BreathMeditation by Melli O'Brien
Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2
Melting TensionMeditation by Cory Muscara
Cory Muscara

Melting Tension

Meditation · 5-20 mins4.7
Peace in ChaosMeditation by Cory Muscara
Cory Muscara

Peace in Chaos

Meditation · 5-20 mins4.7
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Calm Body, Calm MindMeditation by Melli O'Brien
Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.4
Become an OptimistMeditation by Cory Muscara
Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3
Finding HopeMeditation by Cory Muscara
Cory Muscara

Finding Hope

Meditation · 5-20 mins4.7
Positive VisualizationMeditation by Cory Muscara
Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.6
Transform Stress Into PowerMeditation by Cory Muscara
Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Breathe Into TensionMeditation by Melli O'Brien
Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4.1
Cultivating EquanimityMeditation by Cory Muscara
Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.8
New OpportunityMeditation by Cory Muscara
Cory Muscara

New Opportunity

Meditation · 5-20 mins4.7
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6
The Heart of MindfulnessMeditation by Cory Muscara
Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins4.5
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Relaxed BreathingMeditation by Cory Muscara
Cory Muscara

Relaxed Breathing

Meditation · 15 mins4.2
Putting Out the Welcome MatMeditation by Melli O'Brien
Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6
Ultimate CalmMeditation by Cory Muscara
Cory Muscara

Ultimate Calm

Meditation · 15 mins4.5
Release TensionMeditation by Cory Muscara
Cory Muscara

Release Tension

Meditation · 15 mins4.6
Relax and Drift Off (for Sleep)Meditation by Melli O'Brien
Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Body Scan Meditation by Melli O'Brien
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8
Why We Self-SabotageMeditation by Cory Muscara
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.8
When Will Enough Be Enough?Meditation by Cory Muscara
Cory Muscara

When Will Enough Be Enough?

Meditation · 5-20 mins4.8
Tragedy Can Harden or Soften Our HeartMeditation by Cory Muscara
Cory Muscara

Tragedy Can Harden or Soften Our Heart

Meditation · 5-20 mins4.7
Change Your PatternsMeditation by Cory Muscara
Cory Muscara

Change Your Patterns

Meditation · 5-30 mins4.7
TrustMeditation by Melli O'Brien
Melli O'Brien

Trust

Meditation · 15 mins4.7
Reduce StressMeditation by Cory Muscara
Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Why We Are Bad Predictors of Our HappinessMeditation by Cory Muscara
Cory Muscara

Why We Are Bad Predictors of Our Happiness

Meditation · 5-20 mins4.7
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
RAIN for Self-LoveMeditation by Tara Brach
Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7
A Different Kind of PeaceMeditation by Cory Muscara
Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.7
Kind MindMeditation by Melli O'Brien
Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.7
Good Enough HealingMeditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7
The Power of StillnessMeditation by Cory Muscara
Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.7
Kindness Flowing InMeditation by Melli O'Brien
Melli O'Brien

Kindness Flowing In

Meditation · 10-15 mins4.7
Be Yourself (and Do It Well)Meditation by Cory Muscara
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.7
Inner StillnessMeditation by Melli O'Brien
Melli O'Brien

Inner Stillness

Meditation · 5-20 mins4.7
Cultivating Joy & GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.7
Be Authentic (and What That Really Means)Meditation by Cory Muscara
Cory Muscara

Be Authentic (and What That Really Means)

Meditation · 5-30 mins4.7
Mindfulness in Daily LifeMeditation by Melli O'Brien
Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins4.7
The Brain's "Hope Circuit"Meditation by Cory Muscara
Cory Muscara

The Brain's "Hope Circuit"

Meditation · 5-20 mins4.7
Living The DreamMeditation by Cory Muscara
Cory Muscara

Living The Dream

Meditation · 5-20 mins4.7
Developing a More Loving MindMeditation by Melli O'Brien
Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins4.7
Take 5: A Simple Mindfulness ExerciseMeditation by Cory Muscara
Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7
Morning Intention SettingMeditation by Melli O'Brien
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.7
The Moment Before ReleaseMeditation by Cory Muscara
Cory Muscara

The Moment Before Release

Meditation · 5-30 mins4.7
The Perspective Shift That Changes EverythingMeditation by Cory Muscara
Cory Muscara

The Perspective Shift That Changes Everything

Meditation · 5-30 mins4.6
The Power of CuriosityMeditation by Cory Muscara
Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins4.6
Unwinding Stress Meditation by Melli O'Brien
Melli O'Brien

Unwinding Stress

Meditation · 15 mins4.6
Intentional LivingMeditation by Melli O'Brien
Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6
A Powerful Breathing TechniqueMeditation by Cory Muscara
Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6
98% Is Hard. 100% Is Easy.Meditation by Cory Muscara
Cory Muscara

98% Is Hard. 100% Is Easy.

Meditation · 5-20 mins4.6
The Root of Judgment, Character, and WillMeditation by Cory Muscara
Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6
The ‘Just Like Me’ MeditationMeditation by Melli O'Brien
Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins4.6
Befriend YourselfMeditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.6
HALT: A Practice for Self-CareMeditation by Cory Muscara
Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins4.6
Beginner's Mind Fresh MindMeditation by Melli O'Brien
Melli O'Brien

Beginner's Mind Fresh Mind

Meditation · 5-20 mins4.6
Clear the Weeds or Grow FlowersMeditation by Cory Muscara
Cory Muscara

Clear the Weeds or Grow Flowers

Meditation · 5-30 mins4.6
Become a Better ListenerMeditation by Cory Muscara
Cory Muscara

Become a Better Listener

Meditation · 5-30 mins4.6
Your Life as a Hero(ine)'s JourneyMeditation by Cory Muscara
Cory Muscara

Your Life as a Hero(ine)'s Journey

Meditation · 5-20 mins4.6
How to Let GoMeditation by Cory Muscara
Cory Muscara

How to Let Go

Meditation · 5-30 mins4.6
You Can't Practice Non-AttachmentMeditation by Cory Muscara
Cory Muscara

You Can't Practice Non-Attachment

Meditation · 5-20 mins4.6
Beginner's MindMeditation by Cory Muscara
Cory Muscara

Beginner's Mind

Meditation · 5-30 mins4.6
Zoom In and OutMeditation by Cory Muscara
Cory Muscara

Zoom In and Out

Meditation · 5-30 mins4.6
Open AwarenessMeditation by Melli O'Brien
Melli O'Brien

Open Awareness

Meditation · 5-20 mins4.6

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