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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

The Root of Judgment, Character, and Will

Cory Muscara

In this meditation, we'll practice redirecting our attention to a single point, over and over again, like a bicep curl for our brain.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.