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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we practice focusing on our strengths instead of our weaknesses, flooding our mind with everything we appreciate about ourselves.
Let's start by settling
into a comfortable posture.
This could be sitting down,
lying down or standing.
If it feels okay to do so,
you can close your eyes.
And we'll take a deep breath
together to settle in.
In through the nose.
And slowly out through the mouth.
Inviting the jaw to relax.
Letting the shoulders be at ease.
As well as the hands and the belly.
As your body settles in, you can let your
breath come back to its natural rhythm.
And see if you can feel yourself settling
in a little more deeply to this moment.
Today's practice is about orienting
yourself toward what you can do
rather than what you can't do.
In other words, we're
going to dwell on our cans.
Over the next few minutes, I'm
going to give you an opportunity to
ruminate about everything you can do.
And it might be simple things like
being able to take a sip of water,
turning a door knob, driving a car.
Your cans are going to be
different than someone else's.
And the idea is to start to change
the narrative in our mind to one of
appreciation, even for the subtle
things, rather than being so caught up in
everything we can't do or are no good at.
So it take some time in
silence to reflect on this.
And as always it's okay to feel good.
So if you start enjoying
it, it's all right to smile.
I'll talk to you in a few minutes.
Have fun with it.
As we come to the close
of this meditation, let's
take one more deep breath.
In through the nose.
And slowly out through the mouth.
And when you're ready, you
can open your eyes again.
Great job today.
Hopefully you feel a little better.
As always, it's okay if you don't.
But a common side effect of focusing on
everything you're good at and everything
you can do is that we do start to feel
a little bit better about ourselves.
But it might also be something
you need to practice.
So as you go about your day and you
notice yourself dwelling on your
can'ts, see if you can switch that
so you start dwelling on your cans.
I know it's a little bit corny,
but it's a powerful training and
a very simple one that can really
shift how we live our lives.
So you're doing great.
Thank you for your practice.
I'll talk to you soon and
until then, take care.
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