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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Take some time to connect with your calm centre and set your intention for the day.
This is a morning intention
setting meditation.
This meditation will help you cultivate
inner strength, clarity, and a calm
center so that you can meet each day
with the very best of who you are.
So to begin with, just beginning to
settle into a comfortable posture.
And, and when you're ready,
allowing your eyes to lightly close.
Just dropping your awareness now, right
down into the contact points between
your body and the floor or of the
body and the chair, the cushion you're
sitting on, all the places of contact
where body meets the surface beneath.
Just feeling the sensations here and now.
And then gently drawing the focus
to the rhythm of your breathing.
You don't have to control or
change the breath in any way.
Just tuning into the sensations
as the breath arises and
passes, like shifting tides.
So I'm going to ask three questions
now and then give you a space
to contemplate the answers.
The first question is, what is it
that matters most to you today?
You know, we can so easily get caught
up in the momentum and the headlong rush
of daily life, finding ourselves, just
putting one foot in front of the other.
But Hey, you're only going
to live this day once.
So what is it that matters most?
The second question is what would
you like to let go of today?
Are you holding any resentments,
regrets, grudges, old beliefs, or
thoughts that no longer really serve you?
What would you like to let go of.
And the final question is,
who do you choose to be today?
In other words, what are the values
you choose to express and live in the
world today, in your relationships,
in your interactions, in your work,
in your rest, who do you choose to be?
You might mentally repeat
to yourself, I choose to be.
And then let the answers come.
Do you choose to be loyal?
Do you choose to be kind?
Courageous?
Who do you choose to be?
And then just dropping awareness
right back into the breath.
Taking a deep breath in.
Steady breath out.
And as you prepare now to reconnect
with the world around you and going
about your day, just now, perhaps making
an intention to take this awareness
and this clarity of purpose with you.
And remember that if at any time
today you find yourself caught up,
stressed, reactive or off center,
you can always take a pause, take
a deep, slow conscious breath.
And then once again, reconnect
and remember what matters most.
Have a wonderful day.
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