Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

00:00

00:00

Morning Intention Setting

Take some time to connect with your calm centre and set your intention for the day.

This is a morning intention setting meditation. This meditation will help you cultivate inner strength, clarity, and a calm center so that you can meet each day with the very best of who you are. So to begin with, just beginning to settle into a comfortable posture. And, and when you're ready, allowing your eyes to lightly close. Just dropping your awareness now, right down into the contact points between your body and the floor or of the body and the chair, the cushion you're sitting on, all the places of contact where body meets the surface beneath.

Just feeling the sensations here and now. And then gently drawing the focus to the rhythm of your breathing. You don't have to control or change the breath in any way. Just tuning into the sensations as the breath arises and passes, like shifting tides. So I'm going to ask three questions now and then give you a space to contemplate the answers.

The first question is, what is it that matters most to you today? You know, we can so easily get caught up in the momentum and the headlong rush of daily life, finding ourselves, just putting one foot in front of the other. But Hey, you're only going to live this day once. So what is it that matters most? The second question is what would you like to let go of today? Are you holding any resentments, regrets, grudges, old beliefs, or thoughts that no longer really serve you? What would you like to let go of. And the final question is, who do you choose to be today? In other words, what are the values you choose to express and live in the world today, in your relationships, in your interactions, in your work, in your rest, who do you choose to be? You might mentally repeat to yourself, I choose to be. And then let the answers come.

Do you choose to be loyal? Do you choose to be kind? Courageous? Who do you choose to be? And then just dropping awareness right back into the breath. Taking a deep breath in. Steady breath out. And as you prepare now to reconnect with the world around you and going about your day, just now, perhaps making an intention to take this awareness and this clarity of purpose with you. And remember that if at any time today you find yourself caught up, stressed, reactive or off center, you can always take a pause, take a deep, slow conscious breath.

And then once again, reconnect and remember what matters most. Have a wonderful day.

Meditation

4.6

Morning Intention Setting

Take some time to connect with your calm centre and set your intention for the day.

Duration

Your default time is based on your progress and is changed automatically as you practice.

This is a morning intention setting meditation. This meditation will help you cultivate inner strength, clarity, and a calm center so that you can meet each day with the very best of who you are. So to begin with, just beginning to settle into a comfortable posture. And, and when you're ready, allowing your eyes to lightly close. Just dropping your awareness now, right down into the contact points between your body and the floor or of the body and the chair, the cushion you're sitting on, all the places of contact where body meets the surface beneath.

Just feeling the sensations here and now. And then gently drawing the focus to the rhythm of your breathing. You don't have to control or change the breath in any way. Just tuning into the sensations as the breath arises and passes, like shifting tides. So I'm going to ask three questions now and then give you a space to contemplate the answers.

The first question is, what is it that matters most to you today? You know, we can so easily get caught up in the momentum and the headlong rush of daily life, finding ourselves, just putting one foot in front of the other. But Hey, you're only going to live this day once. So what is it that matters most? The second question is what would you like to let go of today? Are you holding any resentments, regrets, grudges, old beliefs, or thoughts that no longer really serve you? What would you like to let go of. And the final question is, who do you choose to be today? In other words, what are the values you choose to express and live in the world today, in your relationships, in your interactions, in your work, in your rest, who do you choose to be? You might mentally repeat to yourself, I choose to be. And then let the answers come.

Do you choose to be loyal? Do you choose to be kind? Courageous? Who do you choose to be? And then just dropping awareness right back into the breath. Taking a deep breath in. Steady breath out. And as you prepare now to reconnect with the world around you and going about your day, just now, perhaps making an intention to take this awareness and this clarity of purpose with you. And remember that if at any time today you find yourself caught up, stressed, reactive or off center, you can always take a pause, take a deep, slow conscious breath.

And then once again, reconnect and remember what matters most. Have a wonderful day.

Meditation

4.6

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Similar to this

Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6

More from this teacher

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds