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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Unwinding Stress
This powerful breath meditation will help you gather your awareness into the present moment when you feel overwhelmed or stressed.
Meditation
Unwinding Stress
This powerful breath meditation will help you gather your awareness into the present moment when you feel overwhelmed or stressed.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Available everywhere.
Access on the web or in our mobile app.
Meditation
Duration
Available everywhere.
Access on the web or in our mobile app.
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
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