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How to Meditate: Meditation 101 for Beginners
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The Comparing Mind
In this meditation, we'll practice letting go of our comparisons to other people so we can love our own journey.
Let's start by finding a comfortable posture. This could be sitting, lying down or standing. If it feels okay, you can close your eyes. And we'll take one deep breath together. Breathing in through the nose.
And slowly out through the mouth. Inviting the jaw to relax. The teeth don't need to be clenched. Invite the shoulders to be at ease. The hands and belly.
Just dropping in more deeply. Letting go that much more. Letting the mind be still. The body be easeful. The breath settling into its natural rhythm.
And just meeting this moment and yourself exactly as it is, and exactly as you are. In this meditation, we're working with the comparing mind and practicing stepping out of all of our evaluations and judgments. And we don't have an assessment of the moment as good or bad, right or wrong, and can just meet it with pure, unfiltered awareness. The moment is perfect as it is. And we are perfect as we are.
Perfect, not in the sense of good-bad kind of perfect. Perfect, in the sense that it can't be anything other than it is. And there's something beautiful in being able to meet our moments in that way. So you're welcome to feel your body breathing. And just noticing sounds.
Or just simply feeling what it's like to be alive, to be you. But really meeting that preciousness of that. Letting go of the thoughts that have the ideas and the judgements and the assessments. It's all just story. It's not, we don't even know where it comes from.
It's somebody else's thoughts. It's your family's thoughts. It's culture's thoughts. It's not you. Drop beneath it.
Drop into who you really are. Let go of the comparing mind, and you and this moment become a lot more okay. Let's take one more deep breath. In through the nose. And slowly out through the mouth.
When you're ready, can invite your eyes to open again. Well done. Notice when that comparing mindcomes up in your day today. Remember, it's not you. We don't need to be enslaved to it.
Watch it, notice it, let it go and drop breneath it. You're doing great. Thank you for your practice. Until we talk again, take care.
Meditation
4.5The Comparing Mind
In this meditation, we'll practice letting go of our comparisons to other people so we can love our own journey.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's start by finding a comfortable posture. This could be sitting, lying down or standing. If it feels okay, you can close your eyes. And we'll take one deep breath together. Breathing in through the nose.
And slowly out through the mouth. Inviting the jaw to relax. The teeth don't need to be clenched. Invite the shoulders to be at ease. The hands and belly.
Just dropping in more deeply. Letting go that much more. Letting the mind be still. The body be easeful. The breath settling into its natural rhythm.
And just meeting this moment and yourself exactly as it is, and exactly as you are. In this meditation, we're working with the comparing mind and practicing stepping out of all of our evaluations and judgments. And we don't have an assessment of the moment as good or bad, right or wrong, and can just meet it with pure, unfiltered awareness. The moment is perfect as it is. And we are perfect as we are.
Perfect, not in the sense of good-bad kind of perfect. Perfect, in the sense that it can't be anything other than it is. And there's something beautiful in being able to meet our moments in that way. So you're welcome to feel your body breathing. And just noticing sounds.
Or just simply feeling what it's like to be alive, to be you. But really meeting that preciousness of that. Letting go of the thoughts that have the ideas and the judgements and the assessments. It's all just story. It's not, we don't even know where it comes from.
It's somebody else's thoughts. It's your family's thoughts. It's culture's thoughts. It's not you. Drop beneath it.
Drop into who you really are. Let go of the comparing mind, and you and this moment become a lot more okay. Let's take one more deep breath. In through the nose. And slowly out through the mouth.
When you're ready, can invite your eyes to open again. Well done. Notice when that comparing mindcomes up in your day today. Remember, it's not you. We don't need to be enslaved to it.
Watch it, notice it, let it go and drop breneath it. You're doing great. Thank you for your practice. Until we talk again, take care.
Meditation
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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