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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we'll practice letting go of our comparisons to other people so we can love our own journey.
Let's start by finding
a comfortable posture.
This could be sitting,
lying down or standing.
If it feels okay, you can close your eyes.
And we'll take one deep breath together.
Breathing in through the nose.
And slowly out through the mouth.
Inviting the jaw to relax.
The teeth don't need to be clenched.
Invite the shoulders to be at ease.
The hands and belly.
Just dropping in more deeply.
Letting go that much more.
Letting the mind be still.
The body be easeful.
The breath settling
into its natural rhythm.
And just meeting this moment and yourself
exactly as it is, and exactly as you are.
In this meditation, we're working with the
comparing mind and practicing stepping out
of all of our evaluations and judgments.
And we don't have an assessment of
the moment as good or bad, right
or wrong, and can just meet it
with pure, unfiltered awareness.
The moment is perfect as it is.
And we are perfect as we are.
Perfect, not in the sense
of good-bad kind of perfect.
Perfect, in the sense that it
can't be anything other than it is.
And there's something beautiful in being
able to meet our moments in that way.
So you're welcome to
feel your body breathing.
And just noticing sounds.
Or just simply feeling what it's
like to be alive, to be you.
But really meeting that
preciousness of that.
Letting go of the thoughts
that have the ideas and the
judgements and the assessments.
It's all just story.
It's not, we don't even
know where it comes from.
It's somebody else's thoughts.
It's your family's thoughts.
It's culture's thoughts.
It's not you.
Drop beneath it.
Drop into who you really are.
Let go of the comparing mind, and you
and this moment become a lot more okay.
Let's take one more deep breath.
In through the nose.
And slowly out through the mouth.
When you're ready, can invite
your eyes to open again.
Well done.
Notice when that comparing mindcomes up in your day today.
Remember, it's not you.
We don't need to be enslaved to it.
Watch it, notice it, let
it go and drop breneath it.
You're doing great.
Thank you for your practice.
Until we talk again, take care.
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