Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
A practice designed to strengthen your capacity for intentional living and moment-to-moment presence
So just starting by finding
your way into a comfortable
position for this meditation.
When you're ready, just allowing
the eyes to gently close.
And as a way of settling in here,
a little more fully, just taking
three deep, slow, full breaths.
So breathing in.
And breathing out.
And two more like that in your own time.
And with each exhale, can you get a
sense of really allowing yourself to
arrive here and now a little more fully?
And at the end of this next
exhale, just allowing the breath to
return to its own natural rhythm.
So just letting go of any
control of the breath.
And now just gathering your
awareness around the feeling and
sensation of the breath in your body.
Just finding a place in the body to
settle your attention and feel the breath.
So it might be in the belly.
It might be in the chest.
Or at the tip of the nostrils.
Finding some way you can now settle
in and resting your attention here
and feeling the flow of the breath.
And if the mind wanders off into
autopilot mode, just gently guiding it
back to the feeling of the breath and
following each breath as best you can.
We can so easily get caught
up in autopilot mode.
And when we do that, we get caught
up in our conditioning, in our
reactive patterns, in our old habits.
And we get caught up sometimes
in unhelpful thoughts.
Sometimes we get caught up in living
an almost robot-like existence, just
putting one foot in front of the
other, but not really living life in
a way that makes us happy and healthy.
So mindfulness helps us live
a more intentional life.
Each time you bring your mind back from
being lost on autopilot mode, you're
training in the art of intentional living.
You're building your capacity to respond
instead of react, and to live deliberately
instead of living out of habit.
You're training in untangling from
unhelpful thoughts and cultivating inner
qualities, like kindness, calm and peace.
So doing this practice could be the
greatest gift that any of us could
offer ourselves, the world, and
each other, to keep tapping into and
expressing our own wholeness and wisdom.
So as this practice now draws to
a close, just knowing that even
though this meditation is now ending
that this awareness that we're
cultivating is always available to you.
The mindfulness practice doesn't
ever really stop here at meditation.
The practice is your life.
So perhaps making an intention to live
today more deliberately by making choices
that nourish you, bring you ease and
happiness and health and choosing to
come home to this awareness anytime
you find yourself lost or caught up.
So when you're ready,
just opening the eyes.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.