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Be Authentic (and What That Really Means)
In this meditation, we'll explore what it actually means to be authentic, and how to create space for (and embrace) the many parts of who you are.
Let's begin by finding a comfortable posture, which could be sitting down, lying down or standing. If it feels okay to do so, you can close your eyes. And we'll take one deep breath together to settle in. Breathing in through the nose. And slowly out through the mouth.
Inviting the jaw to soften. Let the shoulders be at ease. And the hands and the belly. In this moment, there is no place else you need to be, nothing else you need to do. Give yourself full permission to just be here and to be as you are.
The theme of this meditation will be authenticity, honoring the many dimensions of who we are in each moment and what we wish to express. So within the parameters of a meditation that will mean making space for the different parts of us to arise, to be seen and to be held in awareness. To first help stabilize our attention in the moment, let's just focus on the breath. Feeling the movement in the belly. And even as you focus here, you can start to attune to how you're feeling in this moment.
What the attitude of awareness is right now. Is it a bored? Is it enthused? Excited? Curious? Sad? And so even though your primary focus is the breath, there can be a larger field of awareness and holding of your experience. So let's expand the awareness into more of an open monitoring meditation where we're just resting in awareness itself, watching and observing whatever arises. And each time you notice a new experience within yourself, a new belief, a thought, emotion, attitude, every time there's a distinct experience, just say, I see you. You're welcome here.
I see you. You're welcome here. I see you. You're welcome here. Making space for the many dimensions that create who you are.
Let's take one more deep breath together. In through the nose. And out through the mouth. When you're ready, you can open your eyes. Well done.
As you go about your day to day, feel free to bring this same quality of awareness to your experiences. When something arises, you can simply say, I see you. You're welcome here. Thank you for your practice. And until we talk again, take care.
Meditation
4.6Be Authentic (and What That Really Means)
In this meditation, we'll explore what it actually means to be authentic, and how to create space for (and embrace) the many parts of who you are.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's begin by finding a comfortable posture, which could be sitting down, lying down or standing. If it feels okay to do so, you can close your eyes. And we'll take one deep breath together to settle in. Breathing in through the nose. And slowly out through the mouth.
Inviting the jaw to soften. Let the shoulders be at ease. And the hands and the belly. In this moment, there is no place else you need to be, nothing else you need to do. Give yourself full permission to just be here and to be as you are.
The theme of this meditation will be authenticity, honoring the many dimensions of who we are in each moment and what we wish to express. So within the parameters of a meditation that will mean making space for the different parts of us to arise, to be seen and to be held in awareness. To first help stabilize our attention in the moment, let's just focus on the breath. Feeling the movement in the belly. And even as you focus here, you can start to attune to how you're feeling in this moment.
What the attitude of awareness is right now. Is it a bored? Is it enthused? Excited? Curious? Sad? And so even though your primary focus is the breath, there can be a larger field of awareness and holding of your experience. So let's expand the awareness into more of an open monitoring meditation where we're just resting in awareness itself, watching and observing whatever arises. And each time you notice a new experience within yourself, a new belief, a thought, emotion, attitude, every time there's a distinct experience, just say, I see you. You're welcome here.
I see you. You're welcome here. I see you. You're welcome here. Making space for the many dimensions that create who you are.
Let's take one more deep breath together. In through the nose. And out through the mouth. When you're ready, you can open your eyes. Well done.
As you go about your day to day, feel free to bring this same quality of awareness to your experiences. When something arises, you can simply say, I see you. You're welcome here. Thank you for your practice. And until we talk again, take care.
Meditation
4.6Duration
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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