Try free for 7 days.

Meditation

4.6

Duration

Cory Muscara

Scan the following QR code with your camera app to open it on your phone

Be Authentic (and What That Really Means)

In this meditation, we'll explore what it actually means to be authentic, and how to create space for (and embrace) the many parts of who you are.

Similar to this

Awakening Out of Autopilot Mode Meditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Self-Care Is Not Selfish Meditation by Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5

You Don't Need to be Fixed Meditation by Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

The Happiness of Presence Meditation by Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5

The Joy of Self-Compassion Meditation by Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3

Gratitude: Your Happiness Hack Meditation by Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5

Becoming Non-Reactive Meditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

Cultivate Inner Peace Meditation by Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5

The Power of Being Present Meditation by Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6

Become an Optimist Meditation by Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3

Positive Visualization Meditation by Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.6

Decluttering Your Mind Meditation by Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

Cultivating Equanimity Meditation by Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.8

Befriend Yourself Meditation by Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.8

Gratitude and Loving Kindness Meditation by Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.8

Good Enough Healing Meditation by Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8

Why We Self-Sabotage Meditation by Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.7

Your Life as a Hero(ine)'s Journey Meditation by Cory Muscara

Your Life as a Hero(ine)'s Journey

Meditation · 5-20 mins4.7

98% Is Hard. 100% Is Easy. Meditation by Cory Muscara

98% Is Hard. 100% Is Easy.

Meditation · 5-20 mins4.7

Resting in Being Meditation by Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7

Be Yourself (and Do It Well) Meditation by Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7

Embracing Transitions Meditation by Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7

Mindfulness With Curiosity and Wonder Meditation by Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7

The Magic of Neutral Moments Meditation by Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.7

Feeling Full of Gratitude Meditation by Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7

Self-Awareness Meditation Meditation by Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7

The Space Between Stimulus and Response Meditation by Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7

Change Your Patterns Meditation by Cory Muscara

Change Your Patterns

Meditation · 5-30 mins4.7

Take 5: A Simple Mindfulness Exercise Meditation by Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.