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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Tragedy Can Harden or Soften Our Heart

Cory Muscara

In this meditation, we practice bringing kindness and compassion to ourselves and our circumstance, aiming to expand our heart.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.