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20 minutes

Make SpaceMeditation by Cory Muscara
Cory Muscara
Make Space
Meditation · 5-20 mins4.6
Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins4.6
Build Your Stress ContainerMeditation by Cory Muscara
Cory Muscara
Build Your Stress Container
Meditation · 5-20 mins4.5
You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara
You Don't Need to be Fixed
Meditation · 5-20 mins4.5
The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara
The Happiness of Presence
Meditation · 5-20 mins4.5
How to 'Anchor' to Inner CalmMeditation by Melli O'Brien
Melli O'Brien
How to 'Anchor' to Inner Calm
Meditation · 5-20 mins4.5
Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien
Cultivating Gratitude
Meditation · 5-20 mins4.5
Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien
Anxiety SOS
Meditation · 5-30 mins4.4
Resting the Mind in the MomentMeditation by Melli O'Brien
Melli O'Brien
Resting the Mind in the Moment
Meditation · 5-20 mins4.4
Anxiety Is Not Your EnemyMeditation by Melli O'Brien
Melli O'Brien
Anxiety Is Not Your Enemy
Meditation · 5-20 mins4.4
When Plan A Isn't an OptionMeditation by Cory Muscara
Cory Muscara
When Plan A Isn't an Option
Meditation · 5-20 mins4.4
The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien
The Basics of Mindfulness
Meditation · 5-20 mins4.4
Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach
Relieve Anxiety / Improve Sleep
Meditation · 5-20 mins4.3
Self-CompassionMeditation by Cory Muscara
Cory Muscara
Self-Compassion
Meditation · 5-20 mins4.7
Freedom From ThoughtsMeditation by Cory Muscara
Cory Muscara
Freedom From Thoughts
Meditation · 5-20 mins4.5
Letting Go and Moving ForwardMeditation by Cory Muscara
Cory Muscara
Letting Go and Moving Forward
Meditation · 5-20 mins4.7
Calm FocusMeditation by Cory Muscara
Cory Muscara
Calm Focus
Meditation · 10-20 mins4.6
Gratitude: Your Happiness HackMeditation by Cory Muscara
Cory Muscara
Gratitude: Your Happiness Hack
Meditation · 5-20 mins4.5
Unhooking from ThoughtsMeditation by Melli O'Brien
Melli O'Brien
Unhooking from Thoughts
Meditation · 5-20 mins4.5
Turning Off for the DayMeditation by Melli O'Brien
Melli O'Brien
Turning Off for the Day
Meditation · 20 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Empowered BeliefsMeditation by Cory Muscara
Cory Muscara
Empowered Beliefs
Meditation · 5-20 mins4.6
Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara
Cultivate Inner Peace
Meditation · 5-20 mins4.6
Taming the MindMeditation by Melli O'Brien
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins4.6
Name It to Tame ItMeditation by Melli O'Brien
Melli O'Brien
Name It to Tame It
Meditation · 5-20 mins4.5
Head-to-BodyMeditation by Cory Muscara
Cory Muscara
Head-to-Body
Meditation · 5-20 mins4.5
Melting TensionMeditation by Cory Muscara
Cory Muscara
Melting Tension
Meditation · 5-20 mins4.7
Peace in ChaosMeditation by Cory Muscara
Cory Muscara
Peace in Chaos
Meditation · 5-20 mins4.7
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins4.6
Become an OptimistMeditation by Cory Muscara
Cory Muscara
Become an Optimist
Meditation · 5-20 mins4.3
Finding HopeMeditation by Cory Muscara
Cory Muscara
Finding Hope
Meditation · 5-20 mins4.7
Positive VisualizationMeditation by Cory Muscara
Cory Muscara
Positive Visualization
Meditation · 5-20 mins4.7
Transform Stress Into PowerMeditation by Cory Muscara
Cory Muscara
Transform Stress Into Power
Meditation · 5-20 mins4.6
Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien
Loving Kindness Meditation
Meditation · 20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Cultivating EquanimityMeditation by Cory Muscara
Cory Muscara
Cultivating Equanimity
Meditation · 5-20 mins4.7
New OpportunityMeditation by Cory Muscara
Cory Muscara
New Opportunity
Meditation · 5-20 mins4.7
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien
The Power of Self-Compassion
Meditation · 5-20 mins4.6
The Heart of MindfulnessMeditation by Cory Muscara
Cory Muscara
The Heart of Mindfulness
Meditation · 5-20 mins4.5
Powering DownMeditation by Cory Muscara
Cory Muscara
Powering Down
Meditation · 20 mins4.5
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins4.4
Putting Out the Welcome MatMeditation by Melli O'Brien
Melli O'Brien
Putting Out the Welcome Mat
Meditation · 5-20 mins4.6
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien
Self-Compassion for Difficult Times
Meditation · 5-30 mins4.5
Body Scan Meditation by Melli O'Brien
Melli O'Brien
Body Scan
Meditation · 5-20 mins4.8
Focus and FlowMeditation by Melli O'Brien
Melli O'Brien
Focus and Flow
Meditation · 5-30 mins4.8
Why We Self-SabotageMeditation by Cory Muscara
Cory Muscara
Why We Self-Sabotage
Meditation · 5-20 mins4.8
Healing InadequacyMeditation by Melli O'Brien
Melli O'Brien
Healing Inadequacy
Meditation · 10-20 mins4.8
Tragedy Can Harden or Soften Our HeartMeditation by Cory Muscara
Cory Muscara
Tragedy Can Harden or Soften Our Heart
Meditation · 5-20 mins4.8
Waves of Compassion Meditation by Melli O'Brien
Melli O'Brien
Waves of Compassion
Meditation · 10-20 mins4.7
When Will Enough Be Enough?Meditation by Cory Muscara
Cory Muscara
When Will Enough Be Enough?
Meditation · 5-20 mins4.7
Reduce StressMeditation by Cory Muscara
Cory Muscara
Reduce Stress
Meditation · 5-30 mins4.7
Change Your PatternsMeditation by Cory Muscara
Cory Muscara
Change Your Patterns
Meditation · 5-30 mins4.7
Gratitude and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien
Gratitude and Loving Kindness
Meditation · 5-30 mins4.7
Letting Go of SufferingMeditation by Melli O'Brien
Melli O'Brien
Letting Go of Suffering
Meditation · 10-20 mins4.7
Kindhearted Body ScanMeditation by Melli O'Brien
Melli O'Brien
Kindhearted Body Scan
Meditation · 10-20 mins4.7
The Timeless NowMeditation by Melli O'Brien
Melli O'Brien
The Timeless Now
Meditation · 5-30 mins4.7
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien
Resting in Being
Meditation · 5-20 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
The Container of Loving AwarenessMeditation by Melli O'Brien
Melli O'Brien
The Container of Loving Awareness
Meditation · 5-30 mins4.7
Awareness Already ExistsMeditation by Melli O'Brien
Melli O'Brien
Awareness Already Exists
Meditation · 5-30 mins4.7
Ways of Working with Negative ThoughtsMeditation by Melli O'Brien
Melli O'Brien
Ways of Working with Negative Thoughts
Meditation · 10-20 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins4.7
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien
Compassionate Body Scan
Meditation · 5-30 mins4.7
Why We Are Bad Predictors of Our HappinessMeditation by Cory Muscara
Cory Muscara
Why We Are Bad Predictors of Our Happiness
Meditation · 5-20 mins4.7
A Different Kind of PeaceMeditation by Cory Muscara
Cory Muscara
A Different Kind of Peace
Meditation · 5-20 mins4.7
Basic SequenceMeditation by Cory Muscara
Cory Muscara
Basic Sequence
Meditation · 5-30 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins4.7
A Peaceful Loving HeartMeditation by Melli O'Brien
Melli O'Brien
A Peaceful Loving Heart
Meditation · 5-30 mins4.7
Good Enough HealingMeditation by Cory Muscara
Cory Muscara
Good Enough Healing
Meditation · 5-30 mins4.7
Mindfulness With Curiosity and WonderMeditation by Melli O'Brien
Melli O'Brien
Mindfulness With Curiosity and Wonder
Meditation · 5-30 mins4.7
Soothing in Times of Grief and LossMeditation by Melli O'Brien
Melli O'Brien
Soothing in Times of Grief and Loss
Meditation · 10-20 mins4.7
Befriending and Soothing EmotionsMeditation by Melli O'Brien
Melli O'Brien
Befriending and Soothing Emotions
Meditation · 5-30 mins4.7
Playful CuriosityMeditation by Melli O'Brien
Melli O'Brien
Playful Curiosity
Meditation · 5-30 mins4.7
Kind MindMeditation by Melli O'Brien
Melli O'Brien
Kind Mind
Meditation · 5-20 mins4.7
Enjoying This MomentMeditation by Melli O'Brien
Melli O'Brien
Enjoying This Moment
Meditation · 5-30 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara
Feeling Full of Gratitude
Meditation · 5-30 mins4.7
Arriving MeditationMeditation by Melli O'Brien
Melli O'Brien
Arriving Meditation
Meditation · 5-30 mins4.7
The Power of StillnessMeditation by Cory Muscara
Cory Muscara
The Power of Stillness
Meditation · 5-30 mins4.7
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara
Choiceless Awareness
Meditation · 5-30 mins4.7
Be Yourself (and Do It Well)Meditation by Cory Muscara
Cory Muscara
Be Yourself (and Do It Well)
Meditation · 5-20 mins4.7
Eulogy Virtues Contemplation Meditation by Melli O'Brien
Melli O'Brien
Eulogy Virtues Contemplation
Meditation · 10-20 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien
Befriending What Is
Meditation · 5-30 mins4.7
Cultivating Joy & GratitudeMeditation by Melli O'Brien
Melli O'Brien
Cultivating Joy & Gratitude
Meditation · 5-30 mins4.7
The Brain's "Hope Circuit"Meditation by Cory Muscara
Cory Muscara
The Brain's "Hope Circuit"
Meditation · 5-20 mins4.7
The Moment Before ReleaseMeditation by Cory Muscara
Cory Muscara
The Moment Before Release
Meditation · 5-30 mins4.7
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara
Getting Through Difficult Moments
Meditation · 5-30 mins4.7
Take 5: A Simple Mindfulness ExerciseMeditation by Cory Muscara
Cory Muscara
Take 5: A Simple Mindfulness Exercise
Meditation · 5-20 mins4.7
Mindfulness and Intention SettingMeditation by Melli O'Brien
Melli O'Brien
Mindfulness and Intention Setting
Meditation · 5-30 mins4.7
Interconnectedness and Wholeness MeditationMeditation by Melli O'Brien
Melli O'Brien
Interconnectedness and Wholeness Meditation
Meditation · 5-30 mins4.7
Be Authentic (and What That Really Means)Meditation by Cory Muscara
Cory Muscara
Be Authentic (and What That Really Means)
Meditation · 5-30 mins4.7
Inner StillnessMeditation by Melli O'Brien
Melli O'Brien
Inner Stillness
Meditation · 5-20 mins4.7
Find Calm and Confidence in Times of ConflictMeditation by Melli O'Brien
Melli O'Brien
Find Calm and Confidence in Times of Conflict
Meditation · 10-20 mins4.7
Living The DreamMeditation by Cory Muscara
Cory Muscara
Living The Dream
Meditation · 5-20 mins4.7
Grounding in the Now MeditationMeditation by Melli O'Brien
Melli O'Brien
Grounding in the Now Meditation
Meditation · 5-30 mins4.7
Self-Compassion and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien
Self-Compassion and Loving Kindness
Meditation · 5-30 mins4.7
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins4.6
The Power of CuriosityMeditation by Cory Muscara
Cory Muscara
The Power of Curiosity
Meditation · 5-20 mins4.6
Intentional LivingMeditation by Melli O'Brien
Melli O'Brien
Intentional Living
Meditation · 5-30 mins4.6

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