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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Meditation
4.7Duration
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Befriending and Soothing Emotions
A practice to help sooth any difficult emotions and infuse your meditation with compassion, ease, and calm.
So starting off here by taking a
moment to get really comfortable
and settled here for meditation.
Allowing your eyes to gently close.
And taking a deep breath in.
And letting it go.
And just resting attention nowon the feeling of your breath.
Just riding the waves
of breath in the body.
Feeling the sensations.
And letting the sensations of
the breath anchor you and ground
you in the present moment.
And if you have something really
unpleasant or challenging happening
in your experience, such as a
strong pain in the body or a really
difficult emotion, just seeing if
you can begin to bring a kindly and
tender awareness right into where you
experience those sensations of pain.
Almost as if you're attending
to it, like you would tend to
a loved one who was hurting.
And bringing it kindness.
Perhaps even imagining that you
could breathe a compassionate and
soothing breath right into and out
from where you feel those sensations.
And of course, if there's no unpleasant or
challenging experience present, then you
can simply feel the flow of the breathing.
If we can bring a compassionate and
kindly awareness to our difficulty,
in that way, we're no longer locked in
a struggle against what's happening.
But we're able to befriend it.
And then we can meet what's
happening with our full presence.
Waging peace with our
present moment experience.
So just continuing to feel the flow of
the breath here for a few more moments.
Just resting in the present moment,
resting in the feeling of the breathing.
And as the practice comes towards the
close, once again taking a deep breath in.
Letting it go.
And beginning to wriggle
the fingers and toes.
And when you're ready, opening the eyes.
And perhaps now making an
intention to take this attitude
of kindliness, of befriending
what is into the rest of your day.
And wishing you a great day and thank you for your practice.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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