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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Learn how to bring curiosity, vitality, joy and wonder into your meditation and into your life.
So becoming settled in
for this meditation.
Allowing your eyes to gently close.
And as a support to arriving here
a little more fully, just taking
three deep, slow, full breaths now.
So breathing in, and really filling
the lungs with air on the inhale.
And then exhaling, and can you
get a sense of allowing any
tension or tightness to soften?
As you let go of the breath,
just letting go of that tension.
And two more breaths in the same way.
Letting go of the breath on the
exhale, letting go of any tension
in the body as best you can.
And as you exhale, just let go
of any control of the breath now.
Just letting the breath fall
into its own natural rhythm.
I continuing to tune into the
feeling of the breath in the body.
Feeling the flow of the breathing.
And can you get a sense of feeling
the breath in the body now as if
it was the first breath you ever
felt, or maybe the last breath
you were ever going to breathe?
So meeting the breath with
this curiosity, this openness.
Noticing everything you can about
the experience of breathing.
Just letting it absorb your attention.
So the breath is something we so
easily take for granted and overlook,
but isn't it a miracle that right now
the body is breathing and it would be
false to say that you are breathing.
The body's breathing for you.
It's keeping you alive with it's gentle
rhythmic flow into and out of the body.
And each breath is completely
unique and it's also fleeting.
It'll only be breathed once.
So seeing if you can
feel each breath fully.
And each moment of our lives,
just like each breath, is unique
and repeatable and fleeting.
Each moment will only be lived once.
So by bringing curiosity and
wonder back into our moments,
we live our lives more fully.
So perhaps making an intention
to bring curiosity out of this
practice and into your life today.
Knowing that when you do that, you also
invite in vitality, upliftment, and joy.
So as this practice finishes,
taking a deep breath in.
And as you let it go, begin
to wriggle fingers and toes.
And when you're ready, opening the eyes.
And wishing you ease and
happiness in the day ahead.
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