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09:41

Meditation

00:00

09:41

Ways of Working with Negative Thoughts

This meditation trains you to handle unhelpful thoughts more skillfully and effectively.

Meditation

4.7

Ways of Working with Negative Thoughts

This meditation trains you to handle unhelpful thoughts more skillfully and effectively.

Duration

Your default time is based on your progress and is changed automatically as you practice.

Available everywhere.

Access on the web or in our mobile app.

Meditation

4.7

Duration

Available everywhere.

Access on the web or in our mobile app.

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