Try free for 7 days.

Meditation

4.7

Duration

Melli O'Brien

Scan the following QR code with your camera app to open it on your phone

Befriending What Is

Train in cultivating a broad, open and welcoming awareness that cultivate joy, kindness and self-awareness.

Similar to this

Breathe for Ease Meditation by Vidyamala Burch

Vidyamala Burch

Breathe for Ease

Meditation · 10 mins4.6

Awakening Out of Autopilot Mode Meditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Self-Care Is Not Selfish Meditation by Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5

Build Your Stress Container Meditation by Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5

Settling Your Nerves Meditation by Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

You Don't Need to be Fixed Meditation by Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

The Happiness of Presence Meditation by Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5

Listening to Your Body Meditation by Melli O'Brien

Listening to Your Body

Meditation · 15 mins4.5

Be the Mountain Meditation Meditation by Shamash Alidina

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5

Resting the Mind in the Moment Meditation by Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5

How to 'Anchor' to Inner Calm Meditation by Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5

Cultivating Gratitude Meditation by Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5

Anxiety SOS Meditation by Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

Anxiety Is Not Your Enemy Meditation by Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4

The Basics of Mindfulness Meditation by Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4

Relieve Anxiety / Improve Sleep Meditation by Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4

The Joy of Self-Compassion Meditation by Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3

Making More Conscious Choices Meditation by Melli O'Brien

Making More Conscious Choices

Meditation · 15 mins4.6

Breath-Based Body Scan Meditation by Vidyamala Burch

Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5

You are the Sky Meditation Meditation by Shamash Alidina

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5

Freedom From Thoughts Meditation by Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5

Slow Down and Savor Meditation by Melli O'Brien

Slow Down and Savor

Meditation · 10 mins4.6

Gratitude: Your Happiness Hack Meditation by Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6

Unhooking from Thoughts Meditation by Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5

Calm Focus Meditation by Cory Muscara

Calm Focus

Meditation · 10-20 mins4.5

Becoming Non-Reactive Meditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

Filling the Body With Light Meditation by Vidyamala Burch

Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4

Calming the Anxious Mind Meditation by Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.