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Series · 7 sessions

Cultivate Happiness

Relieve Stress

Forge Resilience

Mindfulness for Beginners

Ease Anxiety

Mini Series

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.

Awakening Out of Autopilot Mode

Becoming Non-Reactive

The Four States of Consciousness

Living an Easier Life

Building Concentration

Love Is a Verb

A Mantra for Inner Strength and Peace

Trust Your Past Self

Releasing Patterns

The Wisdom of Non-Interference

For beginners

easing anxiety

Ease

Anxiety

learning mindfulness

Learn

Mindfulness

cultivating happiness

Cultivating

Happiness

forging resilience

Forge

Resilience

relieving stress

Relieve

Stress

nurturing self-compassion

Nurture

Self-Compassion

kids & family

Kids &

Family

improving focus

Improve

Focus

living with pain & illness

Living with

Pain & Illness

Browse by interest

Teachers

Browse by teacher

Guided meditations from the world’s most trusted teachers.

Meditate

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

Our Blog

Our Story

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Bring mindfulness to  your workplace

Mindfulness For Work

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Meditation is one of the most powerful mindfulness-based practices available. Over time, it actually changes how our brains process and respond. It can be done by anyone, anywhere, any time, and there are dozens of approaches that can help you navigate life with greater ease, satisfaction, and joy.

The mind is definitely something that can be transformed, and meditation is a means to transform it.

Sleep

Relationships

Choose an area of interest to explore, and start your mindfulness journey today.

Beneficial Practices for Everyone

How to Meditate: What You Need to Know

In this meditation, we'll practice seeing our life with a child-like curiosity, developing a sense of freshness and novelty in each moment.

Beginner's Mind

Discover the practical benefits of mindfulness and meditation by learning from some of the world’s most respected teachers, authors, and researchers.

Go Deeper With Expert-Led Courses

What are the Benefits of Meditating? 

Learn to meditate

What is Walking Meditation? 

10 Walking Meditation Benefits

How to Meditate While Walking: Step-by-Step

So much of our stress comes from being caught in our thoughts and ideas. In this meditation, we'll drop from our head to our body, the one place that is always present.

Head-to-Body

A simple and universal practice for developing embodied awareness. You can do this walking meditation no matter where you are.

Walking 

Walking Meditation vs. Sitting Meditation

Live a Mindful Life

Mindfulness is better with friends

The Foundations of Mindfulness

Walking meditation combines walking and meditating in a user-friendly mindfulness practice that promotes physical, emotional, and mental well-being. 

Walking Meditation Guide: How to Practice Meditative Walking

What Meditation Isn’t

Meditation & Mindfulness: What’s the Difference?

How Meditation Works

Is meditation enough to find real peace? Vidyamala shares some some important lessons. 

Is Meditation Enough to Cultivate Inner Peace?

How Do You Meditate?

In this meditation, we'll train our brain to focus like a camera, zooming in when we want more detail, and zooming out when we want more space and perspective. 

Zoom In and Out

The Different Types of Meditation

Mindfulness Meditation

Mantra Meditation

Loving-Kindness Meditation

Spirituality-Based Meditation

Guided Meditation

Will Meditation Help Me?

What is Meditation in Psychology?

In this meditation, we will explore how to work with negative and difficult thoughts.

Helping With Negative Thoughts

Meditation & Religion

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

How to Meditate

What is meditation? Here we explore what meditation is (and isn’t), various styles, its many benefits, and how you can get started today. 

How Meditation Changes the Brain

Most of the benefits—mental, emotional, and physical—from meditation can be linked to how it affects your brain.

How Meditation Helps

A trick to transform fear and anxiety into something useful.

How to Transform Anxiety

In this meditation, we'll explore how to step out of the "story" of our mind and into the actuality of our moment-to-moment experience (which is often much less stressful).

Drop the Story, Drop the Stress

A deep progressive relaxation of mind and body to send you into a nourishing sleep.

Letting Go Into Sleep

This meditation will help you ground into this moment and begin to touch your inherent strength, dignity, and warmth. 

Grounding in the Elements of Self-Care

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

Judson Brewer shares how the practice of mindfulness for addiction can also teach us how to untangle ourselves from what is said to be the biggest obstacle to mindful living—our attachment to craving.

Mindfulness for Addiction 

In this meditation, we'll explore how to be with pain in a new way that doesn't create more tension and suffering.

Primary vs. Secondary Pain

This powerful breath meditation will help you gather your awareness into the present moment when you feel overwhelmed or stressed.	

Unwinding Stress 

Enjoy this soothing meditation for stress and anxiety, and leave the session feeling refreshed and at ease.

Calming Anxiety

In this meditation, we'll make peace with some of our "baggage" and practice finding joy right here and now.

Good Enough Healing

Meditation for Specific Populations

In this meditation, we will practice strategies to help us feel less nervous and more calm.

Feeling Nervous

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

In this meditation, we'll practice developing a high degree of concentration while also maintaining a high degree of relaxation and ease.

High Focus, Low Strain

Rich helps us navigate technology overload and create moments of renewal to reset your mental state. 

How Can I Manage Technology and Content Overload?

Here’s a simple practice to rewire your brain to be less negative and shift into having more confidence and a more positive view of life.  

How to Hardwire Your Mind For Happiness

Frequently Asked Questions

Your Daily Mindfulness Coach

Meditation is recognized for reducing stress and anxiety, but research shows that it can also improve our health and outlook in powerful and sometimes surprising ways.

10 Science-Backed Benefits of Meditation

Why Should You Start Meditating?

How to Meditate: Getting Started

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.

Body Scan 

10 Types of Meditation to Try

A simple breathing meditation to help bring more balance, calm and concentration to the mind. 

The Basics of Mindfulness

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

Metta Loving Kindness Meditation

In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

A deeply embodied practice where the breath massages the whole body creating deeper rest and ease. This practice will also promote deeper sleep if done just before bed.

Breath-Based Body Scan

Allow yourself to feel the joy of resting in the sensations of your body and the flow of your breath.

The Joy of Self-Compassion

In this meditation, we'll practice using a mantra to experience this moment with greater spaciousness, acceptance, and peace.

A Mantra for Inner Peace

In this meditation, we practice resting in awareness. Instead of focusing on anything in particular, we observe it all coming and going.

Choiceless Awareness

A guided meditation to help you feel more grounded and present. Observe the thoughts and emotions, whilst centering in the here and now, untouched by them.

Be the Mountain Meditation

This daily practice turns your attention to all that you feel grateful for in this moment, and brings forth the quality of gratitude.

Daily Gratitude

10 Meditation Tips for Beginners

Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.

Mindfulness With Mental Noting

How to Make Meditation a Daily Habit

The benefits of meditation are compounded when you do it regularly.

Frequently asked questions

The biggest part of learning how to meditate is the intention to stick with it. And like most things, regular practice is how you notice the results. 

How to Meditate: Meditation 101 for Beginners

Sleep Deeply at Night and Feel Refreshed and Energised in the Morning

Why Do I Have Problems Falling or Staying Asleep?

In this meditation, we'll use breathing strategies and body relaxation to rest deeply and settle back into sleep.

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Browse by Meditation

Mini Series

For beginners

Awakening Out of Autopilot Mode

Becoming Non-Reactive

The Four States of Consciousness

Living an Easier Life

Browse by interest

easing anxiety

learning mindfulness

cultivating happiness

forging resilience

Browse by teacher

Cory Muscara

Melli O'Brien

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