In this meditation, we'll practice letting go of our resistance to the way things are, and staying present to the experience with space and ease.

Make Space

Enjoy this soothing meditation for stress and anxiety, and leave the session feeling refreshed and at ease.

Calming Anxiety

In this meditation, we'll practice letting go of the way things were to make space for what is to come.

Embracing Transitions

In this meditation, we'll practice letting go as a way to cultivate more ease, lightness, and happiness.

The Moment Before Release

In this meditation, we'll practice using a mantra to experience this moment with greater spaciousness, acceptance, and peace.

A Mantra for Inner Peace

A four-step meditation to help you work with strong or difficult emotions. Learn to meet your distress with wisdom, compassion and awareness.

Four Steps to Work Through Difficult Emotions

In this meditation, we'll practice a mindfulness-based cognitive behavioral approach to changing our beliefs as a way to positively change our experience of the world. 

The ABC Model

Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.

Mindfulness With Mental Noting

Meditations

Feel less anxious

In this meditation, we'll explore how to take the first step out of helplessness and into hopefulness.

Finding Hope

In this meditation, we'll rise from the ashes, embracing the new life and opportunities that await us on the other side of this difficult time period.

New Opportunity

Bring the mindfulness and self-compassion to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. 

RAIN for Challenging Times

In this meditation, we explore cultivating one of our happiness superpowers--gratitude.

Feeling Full of Gratitude

A practice to help you untangle from anxiety, worry, stress and struggle and rest in the mind in the moment.

Mindfulness, Letting Go and Letting Be

In this meditation, we'll explore strategies to help you become more patient in your work, relationships, parenting, and daily life.

How to Develop Patience

In this meditation, we'll practice strategies to embrace the unknown in life, even when it scares us.

Good Luck, Bad Luck, Who Knows?

In this meditation, we will practice awakening our compassion for ourselves and for others, transforming suffering into peace and nourishment.

Tonglen Meditation

Worry less about the future

In this meditation, we'll explore what we might need to let go of in order to step into the next, more empowered stage of our life.

Letting Go and Moving Forward

This bodyscan meditation emphasises kindness and compassion towards your body. Ideal for getting out of your head and to help ease your stress and anxiety.

Kindful Body Scan

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

This meditation will help you ground into this moment and begin to touch your inherent strength, dignity, and warmth. 

Grounding in the Elements of Self-Care

In this meditation, we'll train ourselves to find inner stillness and ease when everything around us feels chaotic.

Peace in Chaos

In this meditation, we explore how to meet the moment as it is, settling and relaxing into it.

A Different Kind of Peace

This meditation will soothe your nervous system, ground your awareness and help you cultivate self-compassion.

Self-Compassion and Loving Kindness

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

Metta Loving Kindness Meditation

Ground yourself in a calm, steady, non-reactive awareness. Feel the peace and stability that comes with the mountain mind.

Mountain Meditation

Taking Refuge in the Stillness Within

Talks

Short talks

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

Dan discusses why focus is the key to excellence in any field and why we need to be aware of the effects of technology on our brains. 

Focus: The Hidden Driver of Excellence 

In this interview, Melli speaks with Dan and Caroline about how technology addiction and digital overload can affect our brains, along with practical tips on using the technology in your life with more wisdom and skill.

Technology, Mindful Business & Leadership

In this talk we explore seven techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

7 Tips to Stop Negative Thoughts

Tara discusses how mindfulness can help us wake up to our true nature, alleviate our suffering and move through fear. 

How to Overcome Unworthiness and Fear

Deep dive talks

In this meditation we train in resting in 'being' mode and unwinding stress and tension.

Resting in Being

In this meditation, we practice resting in awareness. Instead of focusing on anything in particular, we observe it all coming and going.

Choiceless Awareness

In this meditation, we'll practice a simple strategy for getting through difficult moments with more ease, compassion, and self-care.

Getting Through Difficult Moments

In this meditation, we will make space for the parts of our experience that we might typically shun or resent, allowing us to move toward wholeness and peace.

You’re Welcome Here, Too

In this meditation, we'll explore a simple yet powerful breathing pattern that can be used to reduce stress, settle your mind, and relax your body.

A Powerful Breathing Technique

In this meditation, we explore a meditation sequence to help reduce the intensity of tinnitus and/or help find peace within the frustration.

Tinnitus Meditation

In this meditation, we practice reframing stress is a positive tool, ultimately reducing its negative impact on our well-being.

Stress Helps Us Grow

In this meditation, we'll explore a simple 3-minute practice to help settle our attention, re-ground into the present, and cultivate greater clarity and ease.

3 Minute Breathing

Exhale your stress

Let yourself be guided in a practice intended to reveal how to skillfully and compassionately meet what happens in your life with awareness and presence.

Meet Yourself With Presence

In this meditation, we practice bringing kindness and compassion to ourselves and our circumstance, aiming to expand our heart.

Tragedy Can Harden or Soften Our Heart

A contemplation and meditation in our innate interconnectedness with all life and with awareness itself.

Interconnectedness and Wholeness Meditation

In this meditation, we practice viewing our present moment as part of a much larger story that has yet to be written.

Your Life as a Hero(ine)'s Journey

In this meditation, we will practice an ancient form of meditation designed to cultivate unconditional love and acceptance toward ourselves and others.

Cultivate a Full Heart

In this meditation, we'll train ourselves to create a sense of being "home," right here and right now, even if we feel lost in life.

You’re Not Lost

In this meditation, we practice being with the totality of our experience, relaxing into discomfort, helping us develop a deep sense of confidence and inner strength.

The Paradox of Invincibility

Let go of self-criticism

In this meditation, we'll explore what to do when you can no longer have what you most want, and why it doesn't have to be the end of the road.

When Plan A Isn't an Option

In this meditation, we'll become our own best friend and ally as we navigate the complex journey of being human.

Self-Compassion

In this meditation, we'll practice substituting outdated, fear-based beliefs for new, empowered beliefs, changing how we experience everything in our life. 

Empowered Beliefs

In this meditation, we'll explore how to step out of the "story" of our mind and into the actuality of our moment-to-moment experience (which is often much less stressful).

Drop the Story, Drop the Stress

In this meditation, we use a simple mantra to help us meet our experience with presence, balance, and ease.

Equanimity: Right Now, It’s Like This

In this meditation, we do a reflection that will help us develop more hopefulness, and ultimately reduce anxiety and depression.

The Brain's "Hope Circuit"

A meditation to help you ground into the steadiness and calm of the present moment. 

Grounding in the Now Meditation

Make friends with your mind

Tap into your inner strength and feel steady through change.

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