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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we'll practice strategies to embrace the unknown in life, even when it scares us.
Let's start by finding
a comfortable posture.
This could be sitting down,
lying down or standing.
It feels safe to do so,
you can close your eyes.
We'll take one deep breath
together to further settle in.
So breathing in through the nose.
Slowly out through the mouth.
Inviting the jaw to relax.
As well as any tension
that might be in the face.
Inviting the shoulders to be at ease.
As well as the hands and the belly.
One of the quickest ways we can
soften and relax the mind is by
softening and relaxing the body.
They are deeply connected.
And very often, if there's tension
in the mind, there will be tension
in the body and vice versa.
So just practice giving the
body some space to let go.
As the breath settles
into its natural rhythm,
we'll spend a few moments collecting
our attention on our breath.
And with each exhale, feeling ourselves
relax a little more deeply and feeling
our awareness get a little more precise.
The theme of this meditation is
good luck, bad luck, who knows.
This is an orientation we
can take toward our moments.
It's one of equanimity, balance.
So I just want you to bring to
mind an image of a still pond.
This is a great visual to
understand the mind of equanimity.
Clear, balanced.
And as you look at this still pond
in your mind, see if you can feel
its qualities of clarity, ease.
And knowing that the depth of that
stillness is not just on the surface
of the pond, but all the way down.
Can you feel how you might have
the potential for that as well?
The depth of your being that isn't
caught in the superficial thoughts.
It's not completely consumed or
compromised by pain, emotions or events.
But that is able to stand in your life
with steadiness and ease, balance.
With each breath, feeling that stillness.
Good luck, bad luck.
Who knows?
This is the mind of a wise being.
Taking life as it comes, blending with
it, and then meeting the next moment.
So let's take one more
deep breath together.
In through the nose.
And out through the mouth.
When you're ready, you can
allow your eyes to open again.
Great job.
As you go about your day today, see
if you can bring this imagery to
mind and really embody the qualities
of good luck, bad luck, who knows.
Thank you for your practice.
And until we talk again, take care.
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