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Mindfulness for WorkHelp Center

Talk · 9 mins

Taking Refuge in the Stillness Within

Melli O'Brien

We can so easily be tossed around by the currents of life. But whatever happens, there is one thing that remains ever-present: a stillness within.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.