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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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The ABC Model
In this meditation, we'll practice a mindfulness-based cognitive behavioral approach to changing our beliefs as a way to positively change our experience of the world.
Meditation
The ABC Model
In this meditation, we'll practice a mindfulness-based cognitive behavioral approach to changing our beliefs as a way to positively change our experience of the world.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
Duration
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