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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Forging Resilience

Tap into your inner strength and feel steady through change.

Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Calming AnxietyMeditation by Kelly Boys
Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4
When Plan A Isn't an OptionMeditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
Self-CompassionMeditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
From Fighting to FlowingMeditation by Vidyamala Burch
Vidyamala Burch

From Fighting to Flowing

Meditation · 10 mins4.6
Meet Yourself With PresenceMeditation by Kelly Boys
Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2
Letting Go and Moving ForwardMeditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Kindful Body ScanMeditation by Shamash Alidina
Shamash Alidina

Kindful Body Scan

Meditation · 15 mins4.6
Better Sleep to Build ResilienceMeditation by Kelly Boys
Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins4.3
Grounding in the Elements of Self-CareMeditation by Rhonda Magee
Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.1

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