In this meditation, we'll practice letting go of our resistance to the way things are, and staying present to the experience with space and ease.

Make Space

Enjoy this soothing meditation for stress and anxiety, and leave the session feeling refreshed and at ease.

Calming Anxiety

In this meditation, we'll explore what to do when you can no longer have what you most want, and why it doesn't have to be the end of the road.

When Plan A Isn't an Option

In this meditation, we'll become our own best friend and ally as we navigate the complex journey of being human.

Self-Compassion

This meditation will guide you to let go of resistance and tightness, and by doing so, releasing awareness into a more fluid and open experience.

From Fighting to Flowing

Let yourself be guided in a practice intended to reveal how to skillfully and compassionately meet what happens in your life with awareness and presence.

Meet Yourself With Presence

In this meditation, we'll explore what we might need to let go of in order to step into the next, more empowered stage of our life.

Letting Go and Moving Forward

This bodyscan meditation emphasises kindness and compassion towards your body. Ideal for getting out of your head and to help ease your stress and anxiety.

Kindful Body Scan

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

This meditation will help you ground into this moment and begin to touch your inherent strength, dignity, and warmth. 

Grounding in the Elements of Self-Care

Tap into your inner strength and feel steady through change.

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