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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Metta Loving Kindness Meditation

Melli O'Brien

In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.