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Metta Loving Kindness Meditation
In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.
Meditation
4.6Metta Loving Kindness Meditation
In this meditation we cultivate a more compassionate, kind and awakened state of mind, and then learn to carry it into our lives.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Meditation
4.6Duration
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