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Easing Anxiety

Grounding practices to quiet worries and overcome anxious thought spirals.

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Meditations

Overcome inner voices

Meditations

Calm your nerves

Meditations

Feel calm

Talks

Short talks

Meditations

Find joy within

Meditations

Quiet your inner critic

Meditations

Calm a racing mind

Meditations

Accepting yourself

Meditations

Recommended

Talks

Deep dive talks

Meditations

Reset your mind

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

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