A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Mindful Eating

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

Grounding practices to quiet worries and overcome anxious thought spirals.

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Easing Anxiety

Grounding practices to quiet worries and overcome anxious thought spirals.

Trusting the Gold

Mindful Eating

Transforming Your Relationship With Anxiety

Finding Inner Peace

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