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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Sign inEasing Anxiety
Grounding practices to quiet worries and overcome anxious thought spirals.
Shamash Alidina
ZOOM Exercise
Mini-Meditation · 3 minsZOOM Exercise
Mini-Meditation
Shamash Alidina
3 mins
Make Good Sleep A Habit
Challenge · 7 daysMake Good Sleep A Habit
Challenge
7 days
Pine Cone
Breathing · 1-3 minsPine Cone
Breathing
1-3 mins
Mindfulness.com
Daily Gratitude - Work
Gratitude · 4 minsDaily Gratitude - Work
Gratitude
Mindfulness.com
4 mins
Tara Brach
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Episode 1291 · 41 minsUnwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Episode 1291
Tara Brach
41 mins
Anxiety
Anxiety
Mindfulness.com
Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts
2 min readName It to Tame It: Label Your Emotions to Overcome Negative Thoughts
2 min read
Mindfulness.com
Transforming Your Relationship With Anxiety
Course · 7 sessionsTransforming Your Relationship With Anxiety
Course
7 sessions
Ease Anxiety
Mini Series · 7 episodesEase Anxiety
Mini Series
7 episodes
Q&A on Anxiety and Stress
Playlist · 5 tracksQ&A on Anxiety and Stress
Playlist
5 tracks
Plus
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