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Guided meditations from the world’s most trusted teachers.

For beginners

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Evening meditations

Appreciate the DayMeditation by Cory Muscara
Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5

Explore focus areas

better sleep

easing anxiety

learning mindfulness

cultivating happiness

forging resilience

relieving stress

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kids & family

improving focus

living with pain & illness

Teachers & experts

Browse meditations, talks and more from these teachers.

Cory Muscara - Cory is a former monk, mindfulness advisor for The Dr. Oz show and an instructor at the University of Pennsylvania.

Cory Muscara


For difficult times

Free resources to support you during the difficult times.

Settling Your NervesMeditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

Talks & interviews

Motivation for MeditationTalk by Mei Ma
Mei Ma
Mei Ma

Motivation for Meditation

Talk · 3 mins4.3

The Mindfulness Summit

Mindful Living & Overcoming Common Obstacles Talk by Joseph Goldstein & Melli O'Brien
Joseph Goldstein
Melli O'Brien
Joseph Goldstein & Melli O'Brien

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9

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