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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
We've all heard the voice of the inner critic — that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.
This easy-to-follow Course includes 7 transformative sessions, bonus mini meditations, bonus Q&A content, and a bonus 60-minute conversation to help you live a life free of self-judgment.
Seven daily sessions from mindfulness expert Mark Coleman
This course offers you tools and meditations to liberate yourself from self-doubt and rediscover your inherent worthiness. From understanding the origins and functions of the inner critic to harnessing the power of mindfulness, self-compassion, and loving-kindness, each session will guide you toward a more understanding and gentle relationship with yourself. By the end of the course, you'll learn how to replace the mantra of "not enough" with contentment and peace, establishing a solid foundation for your well-being and self-worth.
The Modern Pandemic of Self-Judgment
Mark ColemanMindfulness & the Critical Mind
Mark ColemanUnderstanding the Function of the Critic
Mark ColemanFrom Judgment to Self-Compassion
Mark ColemanFrom Not Enough to Enough
Mark ColemanLoving Kindness as Antidote to the Judge
Mark ColemanThe Power of Forgiveness
Mark ColemanMindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
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