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Freedom From the Inner Critic

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Course · 7 sessions

Freedom From the Inner Critic Course

Talks

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

We've all heard the voice of the inner critic — that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.

This easy-to-follow Course includes 7 transformative sessions, bonus mini meditations, bonus Q&A content, and a bonus 60-minute conversation to help you live a life free of self-judgment.

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Discover your genuine confidence and self-worth

We are living in an epidemic of self-judgment where many people are painfully critical and judgmental of themselves. This session explores the phenomena of the critic and how to find relief from its judgments.

The Modern Pandemic of Self-Judgment

When we bring awareness to our mental patterns, we can learn to understand its ways and begin to find relief from its negative consequences. This session explores various mindful techniques for working with the critic.

Mindfulness & the Critical Mind

This session explores the origins of self-judgment. When we understand the deep historical roots of the critic and how it tries in misguided ways to protect us from vulnerability and pain, we can then bring clarity and care to this painful process.

Understanding the Function of the Critic

Self-judgment can be harsh and the impact on our well-being can be detrimental and long lasting. When we bring a kind hearted care to ourselves and the suffering that comes from self-criticism, then self-compassion can flower.

From Judgment to Self-Compassion

A key mantra of the Inner Critic is that you are fundamentally “not enough”. This is a key pattern to see, challenge, and release. When we realize that we truly are enough, then we can find contentment and peace. 

From Not Enough to Enough

A powerful antidote to negative self-criticism is the practice of loving kindness. By relating to ourselves with kindness and care, we establish a foundation for well-being that self-judgment cannot undermine.

Loving Kindness as Antidote to the Judge

A key tool in releasing self-judgment is the power of self-forgiveness. Understanding that we are always doing the best we can, and trusting the goodness of our hearts allows us to find genuine forgiveness. 

The Power of Forgiveness

This course offers you tools and meditations to liberate yourself from self-doubt and rediscover your inherent worthiness. From understanding the origins and functions of the inner critic to harnessing the power of mindfulness, self-compassion, and loving-kindness, each session will guide you toward a more understanding and gentle relationship with yourself. By the end of the course, you'll learn how to replace the mantra of "not enough" with contentment and peace, establishing a solid foundation for your well-being and self-worth. 

 Seven daily sessions from mindfulness expert Mark Coleman

7-Day Course

This short practice is a way to get an internal weather report, to notice what is happening in your body, heart, and mind in any moment.

3-Point Check-In

This daily practice turns your attention to all that you feel grateful for in this moment, and brings forth the quality of gratitude.

Daily Gratitude

This simple practice attunes you to whether your mind is inclining to the negativity of the judging mind, and then noticing the impact of that. 

Noticing Judgments

Bonus practices for in-the-moment relief from self-judgment and negativity

Mini Meditations

Do you ever wonder where the inner critic comes from? Mark shares a reflection on the power of our early childhood experiences. 

Where Does the Inner Critic Come From?

Is a past failure or mistake holding you back? Mark offers a wise and personal perspective for how to view mistakes. 

How Do I Stop Beating Myself Up After a Big Mistake?

Mark shares how we can use awareness and kindness to gradually shift our inner tone of voice from negative to positive.

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Mark reflects on the power of being motivated by inspiration and purpose rather than shame and criticism. 

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Mark shares how loving awareness can free us from negative thoughts and incline us towards that which is beautiful and uplifting.

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Bonus content of Mark answering commonly asked questions about the inner critic

Join Mark and Cory as they explore 5 powerful ways to help you release self-judgment and discover your innate goodness. 

Cory & Mark Explore Freedom From the Inner Critic

A bonus video conversation with Mark Coleman

60-minute Conversation

What People are Saying

Mark Coleman is one of the world’s preeminent mindfulness and meditation teachers. He holds an MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist, executive coach, and wilderness guide.

Mark is a senior trainer for the Search Inside Yourself Leadership Institute, developed at Google, and a senior meditation teacher at Spirit Rock Meditation Center. He is the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.

Mark is the author of 

From Suffering to Peace: The True Promise of Mindfulness

Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic

Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery

Mark Coleman

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This easy-to-follow bundle blends a 7-day course, curated meditations, and daily practices for living a life free of self-judgment.

Freedom From the Inner Critic Course by Mark Coleman

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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Freedom From the Inner Critic

Discover your genuine confidence and self-worth

7-Day Course

Bring balance into your everyday life.

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