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Freedom From the Inner Critic

Discover your genuine confidence and self-worth

We've all heard the voice of the inner critic — that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.

This easy-to-follow Course includes 7 transformative sessions, bonus mini meditations, bonus Q&A content, and a bonus 60-minute conversation to help you live a life free of self-judgment.

Mark Coleman

Self-paced course

15 minute sessions

Community Exclusive

7-Day Course

Seven daily sessions from mindfulness expert Mark Coleman

This course offers you tools and meditations to liberate yourself from self-doubt and rediscover your inherent worthiness. From understanding the origins and functions of the inner critic to harnessing the power of mindfulness, self-compassion, and loving-kindness, each session will guide you toward a more understanding and gentle relationship with yourself. By the end of the course, you'll learn how to replace the mantra of "not enough" with contentment and peace, establishing a solid foundation for your well-being and self-worth.

Meditation · 15 mins

The Modern Pandemic of Self-Judgment

Mark Coleman
Meditation · 15 mins

Mindfulness & the Critical Mind

Mark Coleman
Meditation · 15 mins

Understanding the Function of the Critic

Mark Coleman
Meditation · 15 mins

From Judgment to Self-Compassion

Mark Coleman
Meditation · 15 mins

From Not Enough to Enough

Mark Coleman
Meditation · 15 mins

Loving Kindness as Antidote to the Judge

Mark Coleman
Meditation · 15 mins

The Power of Forgiveness

Mark Coleman

Mini Meditations

Bonus practices for in-the-moment relief from self-judgment and negativity

Mini-Meditation · 3 mins

3-Point Check-In

Mark Coleman
Mini-Meditation · 2 mins

Daily Gratitude

Mark Coleman
Mini-Meditation · 2 mins

Noticing Judgments

Mark Coleman

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