MeditationMindful LivingSleep

Already have an account?

Sign in

Freedom From the Inner Critic

Discover your genuine confidence and self-worth

We've all heard the voice of the inner critic — that part of us that judges us, shames us, and makes us feel inadequate. Mark Coleman shares a practical pathway for freeing yourself from self-doubt and restoring your sense of worthiness.

This easy-to-follow Course includes 7 transformative sessions, bonus mini meditations, bonus Q&A content, and a bonus 60-minute conversation to help you live a life free of self-judgment.

Mark Coleman

Self-paced course

15 minute sessions

Community Exclusive

7-Day Course

Seven daily sessions from mindfulness expert Mark Coleman

This course offers you tools and meditations to liberate yourself from self-doubt and rediscover your inherent worthiness. From understanding the origins and functions of the inner critic to harnessing the power of mindfulness, self-compassion, and loving-kindness, each session will guide you toward a more understanding and gentle relationship with yourself. By the end of the course, you'll learn how to replace the mantra of "not enough" with contentment and peace, establishing a solid foundation for your well-being and self-worth.

Meditation · 15 mins

The Modern Pandemic of Self-Judgment

Mark Coleman
Meditation · 15 mins

Mindfulness & the Critical Mind

Mark Coleman
Meditation · 15 mins

Understanding the Function of the Critic

Mark Coleman
Meditation · 15 mins

From Judgment to Self-Compassion

Mark Coleman
Meditation · 15 mins

From Not Enough to Enough

Mark Coleman
Meditation · 15 mins

Loving Kindness as Antidote to the Judge

Mark Coleman
Meditation · 15 mins

The Power of Forgiveness

Mark Coleman

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Added to your cart!

Checkout

Enter your email to proceed

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?